Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Topco Associates, Inc. Key Lime Pie Light Nonfat Yogurt, Key Lime Pie Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Meijer, Inc. Key Lime Pie Light Nonfat Yogurt, Key Lime Pie Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Harris-Teeter Inc. Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie Yogurt 47kcal 3.5Protein 0Fat 8.8Carbs Anderson Erickson Dairy Co. Key Lime Pie Lowfat Yogurt, Key Lime Pie Yogurt High in added sugars — 32% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Meijer, Inc. Key Lime Pie Lowfat Yogurt, Key Lime Pie Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs Anderson Erickson Dairy Co. Key Lime Pie Yo Lite Fat Free Yogurt, Key Lime Pie Yogurt 47kcal 4.1Protein 0Fat 7.1Carbs Chobani, Inc. Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Icelandic Provisions, Inc. Key Lime Thick & Creamy Skyr Low Fat Yogurt, Lime Yogurt 93kcal 10Protein 1.3Fat 10Carbs Game Technology System Inc. Key Lime Total 2% Lowfat Greek Strained Yogurt, Key Lime Yogurt 93kcal 8Protein 1.7Fat 12Carbs Danone US, LLC Key Lime Traditional Flavor Greek Yogurt, Key Lime Traditional Yogurt 107kcal 7.3Protein 3Fat 12Carbs Wal-Mart Stores, Inc. Key Lime Whole Milk Greek Yogurt, Key Lime Yogurt 107kcal 7.3Protein 3Fat 13.3Carbs Stonyfield Farm Inc Kids Blueberry & Strawberry Vanilla Lowfat Yogurt Yogurt 62kcal 3.5Protein 0.9Fat 10.6Carbs Stonyfield Farm Inc Kids Blueberry Lowfat Yogurt, Blueberry Yogurt 91kcal 5.0Protein 2.0Fat 13.1Carbs Wm. Bolthouse Farms Inc. Kids Fruit Tubes, Fruit Purees & Nonfat Greek Yogurt, Mango + Banana + Pineapple Yogurt 70kcal 3.5Protein 0Fat 14.0Carbs Stonyfield Farm Inc Kids Strawberry Banana Lowfat Yogurt Pouches Yogurt 91kcal —Protein 2.0Fat 13.1Carbs Stonyfield Farm Inc Kids Strawberry Banana Whole Milk Yogurt Tubes, Strawberry; Banana Yogurt 89kcal 3.6Protein 3.6Fat 12.5Carbs Stonyfield Farm Inc Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet; Berry Yogurt 101kcal 5.0Protein 3.5Fat 12.1Carbs Stonyfield Farm Inc Kids Strawberry Lowfat Yogurt Pouches, Strawberry Yogurt 91kcal 5.0Protein 2.0Fat 13.1Carbs Stonyfield Farm Inc Kids Whole Milk Yogurt, Pear Spinach Mango; Apple Cinnamon Sweet Potato Yogurt 88kcal 3.5Protein 3.5Fat 10.6Carbs Wm. Bolthouse Farms Inc. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana Yogurt 62kcal 2.3Protein 0Fat 13.0Carbs Lyrical Foods, inc Kite Hill, Artisan Almond Milk Yogurt, Peach Yogurt 120kcal 3.3Protein 7.3Fat 10.7Carbs Morinaga Nutritional Foods Inc Kiwi Japanese Style Yogurt With Aloe Vera Gel Pieces, Kiwi Yogurt High in added sugars — 28% DV per serving 88kcal 3.5Protein 2.4Fat 13.5Carbs The Yofarm Company Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate Yogurt 135kcal 3.8Protein 2.6Fat 26.3Carbs Mehadrin Dairy Corporation Krispy! Vanilla Lowfat Yogurt Plus Cookie Crumble, Krispy! Vanilla Yogurt 120kcal 2.7Protein 2.7Fat 21.3Carbs