Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Anderson Erickson Dairy Co. Key Lime Greek Yogurt, Key Lime Yogurt 94kcal 8.2Protein 1.8Fat 12.9Carbs The Icelandic Milk and Skyr Corporation Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt, Key Lime Yogurt —kcal 10Protein 2Fat 9.3Carbs Kingston Marketing Co Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime Yogurt 106kcal 9.9Protein 3.5Fat 9.9Carbs Harris-Teeter Inc. Key Lime Light Nonfat Yogurt, Key Lime Yogurt 41kcal 2.9Protein 0Fat 7.7Carbs Hy-Vee, Inc. Key Lime Light Nonfat Yogurt, Key Lime Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Hy-Vee, Inc. Key Lime Lowfat Yogurt, Key Lime Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Delhaize America, Inc. Key Lime Nonfat Greek Yogurt, Key Lime Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Delhaize America, Inc. Key Lime Nonfat Greek Yogurt, Key Lime Yogurt 82kcal 8.8Protein 0Fat 12.3Carbs Food Town Stores Inc. Key Lime Nonfat Yogurt, Key Lime Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Smari Organics Key Lime Organic Icelandic Whole Milk Yogurt, Key Lime Yogurt 106kcal 9.2Protein 3.5Fat 9.9Carbs Wal-Mart Stores, Inc. Key Lime Original Lowfat Yogurt, Key Lime Yogurt 67kcal 2.7Protein 0.7Fat 12.7Carbs Wal-Mart Stores, Inc. Key Lime Original Lowfat Yogurt, Key Lime Yogurt 71kcal 2.9Protein 0.9Fat 12.9Carbs H E Butt Grocery Company Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie Yogurt 80kcal 3.5Protein 0.9Fat 14.2Carbs Stater Bros. Markets Inc. Key Lime Pie Blended Lowfat Yogurt, Key Lime Pie Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs NOT A BRANDED ITEM Key Lime Pie Blended Nonfat Yogurt, Key Lime Pie Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Topco Associates, Inc. Key Lime Pie Flavor Blended Lowfat Yogurt, Key Lime Pie Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Nash Finch Company Key Lime Pie Flavor Lowfat Yogurt, Key Lime Pie Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Publix Super Markets, Inc. Key Lime Pie Flavored Indulgent Yogurt, Key Lime Pie Yogurt 163kcal 3.7Protein 5.2Fat 25.2Carbs Danone US, LLC Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie Yogurt 50kcal 7.1Protein 0Fat 5.7Carbs Yoplait USA Key Lime Pie Flavored Light Fat Free Yogurt, Key Lime Pie Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Real Greek, LLC Key Lime Pie Greek Yogurt, Key Lime Pie Yogurt 187kcal 8.1Protein 8.6Fat 19.7Carbs Lifeway Foods Inc. Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie Yogurt 46kcal 4.6Protein 0.8Fat 5Carbs Prairie Farms Dairy, Inc. Key Lime Pie Light Fat Free Yogurt, Key Lime Pie Yogurt 53kcal 3.5Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Key Lime Pie Light Nonfat Yogurt, Key Lime Pie Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs