Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Kroger Co. Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana Yogurt 112kcal 4.1Protein 1.2Fat 21.2Carbs The Kroger Co. Kroger, Blended Grade A Lowfat Yogurt, Strawberry, Strawberry Yogurt 112kcal 4.1Protein 1.2Fat 20.6Carbs The Kroger Co. Kroger, Carbmaster - Protein Smoothie, Vanilla Cream, Vanilla Cream Yogurt 30kcal 4.0Protein 0.7Fat 2.0Carbs The Kroger Co. Kroger, Carbmaster, Cultured Dairy Blend, Black Forest Cake, Black Forest Cake Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs The Kroger Co. Kroger, Carbmaster, Cultured Dairy Blend, Blueberry Muffin, Blueberry Muffin Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs The Kroger Co. Kroger, Carbmaster, Cultured Dairy Blend, Key Lime, Key Lime Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs The Kroger Co. Kroger, Carbmaster, Yogurt, Blackberry, Blackberry Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs The Kroger Co. Kroger, Crabmaster, Cultured Dairy Blend, Raspberry, Raspberry Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs The Kroger Co. Kroger, Cultured Dairy Blend, Cherry, Cherry Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs The Kroger Co. Kroger, Fruit On The Bottom Grade A Lowfat Yogurt, Peach, Peach Yogurt 100kcal 3.5Protein 1.2Fat 17.6Carbs The Kroger Co. Kroger, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry Yogurt 100kcal 3.5Protein 1.2Fat 18.8Carbs The Kroger Co. Kroger, Grade A Lowfat Yogurt, Blueberry, Blueberry Yogurt 100kcal 3.5Protein 1.2Fat 18.8Carbs The Kroger Co. Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs The Kroger Co. Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs The Kroger Co. Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime Yogurt 47kcal 4.1Protein 0Fat 7.1Carbs The Kroger Co. Kroger, Nonfat Greek Yogurt, Black Cherry, Black Cherry Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs Johanna Foods, Inc. La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mint, Mint Yogurt 118kcal 4.1Protein 2.1Fat 20.6Carbs Johanna Foods, Inc. La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mocha, Mocha Yogurt 112kcal 4.1Protein 2.1Fat 19.4Carbs Johanna Foods, Inc. La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips Yogurt 115kcal 4.0Protein 2.2Fat 19.4Carbs Danone US, LLC Lactose Free Vanilla Lowfat Probiotic Yogurt, Vanilla Yogurt 88kcal 3.5Protein 1.8Fat 14.2Carbs Auburn Dairy Products Inc. Lactose Free-Made With Milk Yogurt 82kcal 4.1Protein 1.5Fat 13.5Carbs Auburn Dairy Products Inc. Lactose Free-Made With Milk Yogurt 82kcal 4.1Protein 1.5Fat 14.1Carbs Borden Dairy Company Lala, Greek Smoothie, Strawberry, Strawberry Yogurt 81kcal 6.1Protein 1.3Fat 10.1Carbs Borden Dairy Company Lala, Yogur Smoothie, Mango, Mango Yogurt 87kcal 2.4Protein 2.2Fat 14.0Carbs