Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Borden Dairy Company Lala, Yogurt Smoothie, Peach, Peach Yogurt 82kcal 2.4Protein 2.2Fat 13.5Carbs Borden Dairy Company Lala, Yogurt Smoothie, Pecan Cereal, Pecan Cereal Yogurt 83kcal 2.5Protein 2.5Fat 13.3Carbs Borden Dairy Company Lala, Yogurt Smoothie, Pecan Cereal, Pecan Cereal Yogurt 75kcal 2.5Protein 2.1Fat 11.7Carbs Borden Dairy Company Lala, Yogurt Smoothie, Pi, Pi Yogurt 82kcal 2.4Protein 2.2Fat 13.5Carbs Borden Dairy Company Lala, Yogurt Smoothie, Stawberry, Stawberry Yogurt 82kcal 2.9Protein 1.7Fat 15.9Carbs Borden Dairy Company Lala, Yogurt Smoothie, Strawberry Banana Cereal, Strawberry Banana Cereal Yogurt 83kcal 2.5Protein 2.1Fat 13.3Carbs Borden Dairy Company Lala, Yogurt Smoothie, Strawberry Banana Cereal, Strawberry Banana Cereal Yogurt 82kcal 2.4Protein 2.2Fat 13.5Carbs Borden Dairy Company Lala, Yogurt Smoothie, Wild Strawberry, Wild Strawberry Yogurt 75kcal 2.5Protein 2.1Fat 12.1Carbs Borden Dairy Company Lala, Yogurt, Mixed Berry, Mixed Berry Yogurt 89kcal 3.6Protein 0.9Fat 16.9Carbs Karoun Dairies Inc. Lassi Yogurt Drink Yogurt High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 275kcal 7.5Protein 25Fat 5Carbs Ingles Markets Inc. Laura Lynn, Lowfat Yogurt, Strawberry Banana Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Bar Codes Talk, Inc. Lazy Meadows, Greek Yogurt Yogurt High in added sugars — 36% DV per serving 95kcal 8.3Protein 0.9Fat 17.9Carbs Taylor Fresh Foods, Inc. Lemon & Blueberry Parfait, Lemon & Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 60% DV per serving 145kcal 2.9Protein 2.9Fat 26.6Carbs Chobani, Inc. Lemon & Cream Blended Whole Milk Greek Yogurt, Lemon & Cream Yogurt High in added sugars — 20% DV per serving 100kcal 7.3Protein 3Fat 11.3Carbs Maple Hill Creamery Lemon 100% Grass-Fed Cream On Top Whole Milk Yogurt, Lemon Yogurt High in saturated fat — 23% DV per serving 88kcal 3.5Protein 4.1Fat 8.2Carbs Maple Hill Creamery Lemon 100% Grass-Fed Drinkable Yogurt, Lemon Yogurt High in saturated fat — 50% DV per serving 88kcal 3.6Protein 4.4Fat 8.5Carbs Norman's Dairy Corp. Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon Yogurt 93kcal 8Protein 1.3Fat 14Carbs Greatland Laser, LLC Lemon Almond Milk Mousse, Lemon Yogurt High in saturated fat — 20% DV per serving 218kcal 3.8Protein 13.8Fat 22.5Carbs The Kroger Co. Lemon Aussie Style Yogurt, Lemon Yogurt High in saturated fat — 45% DV per serving 150kcal 6.2Protein 6.6Fat 18.1Carbs Hannaford Bros. Co. Lemon Aussie Style Yogurt, Lemon Yogurt High in saturated fat — 45% DV per serving High in added sugars — 58% DV per serving 150kcal 6.2Protein 6.6Fat 18.1Carbs The Kroger Co. Lemon Authentic Strained Greek Nonfat Yogurt, Lemon Yogurt 100kcal 8Protein 0Fat 17.3Carbs Borden Dairy Company Lemon Bar Craveables Yogurt Smoothie, Lemon Bar Yogurt High in saturated fat — 20% DV per serving 71kcal 2.6Protein 1.9Fat 11.6Carbs Borden Dairy Company Lemon Bar Craveables Yogurt Smoothie, Lemon Bar Yogurt 71kcal 2.5Protein 2.0Fat 11.6Carbs Danone US, LLC Lemon Berry Organic Aussie Creme Yogurt, Lemon Berry Yogurt High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 147kcal 4.7Protein 7.3Fat 15.3Carbs