Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Publix Super Markets, Inc. Lemon Blended Authentic Greek Lowfat Yogurt, Lemon Yogurt High in added sugars — 30% DV per serving 100kcal 6.7Protein 1.7Fat 14.7Carbs Game Technology System Inc. Lemon Blended Crossovers Low-Fat Greek Strained Yogurt With Shortbread Crumble, Lemon With Shortbread Crumble Yogurt High in saturated fat — 20% DV per serving 140kcal 8Protein 4Fat 17.3Carbs Game Technology System Inc. Lemon Blended Fruyo Classic Greek Strained Yogurt, Lemon Yogurt High in saturated fat — 25% DV per serving 118kcal 7.7Protein 4.1Fat 12.3Carbs Harris-Teeter Inc. Lemon Blended Greek Nonfat Yogurt, Lemon Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Meijer, Inc. Lemon Blended Greek Nonfat Yogurt, Lemon Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs H E Butt Grocery Company Lemon Blended Low Fat Yogurt, Lemon Yogurt High in added sugars — 24% DV per serving 76kcal 2.9Protein 0.9Fat 14.7Carbs Wegmans Food Markets, Inc. Lemon Blended Lowfat Yogurt, Lemon Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 12.9Carbs Topco Associates, Inc. Lemon Blended Lowfat Yogurt, Lemon Yogurt High in added sugars — 24% DV per serving 82kcal 3.5Protein 1.2Fat 15.9Carbs Wegmans Food Markets, Inc. Lemon Blended Nonfat Greek Strained Yogurt, Lemon Yogurt 80kcal 8Protein 0Fat 11.3Carbs Wegmans Food Markets, Inc. Lemon Blended Nonfat Greek Strained Yogurt, Lemon Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Delhaize America, Inc. Lemon Blended Nonfat Greek Yogurt, Lemon Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Clover Stornetta Farms, Inc. Lemon Blended Organic Lowfat Yogurt, Lemon Yogurt High in added sugars — 26% DV per serving 82kcal 4.1Protein 1.2Fat 13.5Carbs Chobani, Inc. Lemon Blended Reduced Fat Greek Yogurt, Lemon Yogurt High in added sugars — 20% DV per serving 93kcal 7.3Protein 1.7Fat 11.3Carbs Anderson Erickson Dairy Co. Lemon Blueberry Dairy Whole Milk Yogurt, Lemon Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Ahold USA, Inc. Lemon Blueberry Flavored Just Mix Greek Yogurt, Lemon Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 133kcal 8Protein 4Fat 17.3Carbs Hannaford Bros. Co. Lemon Blueberry Greek Yogurt Just Mix, Lemon Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 133kcal 8Protein 4Fat 17.3Carbs Yoplait USA Lemon Burst Low Fat Yogurt Mousse, Lemon Burst Yogurt 124kcal 4.4Protein 2.2Fat 22.1Carbs Danone US, LLC Lemon Cheesecake Flavor Dairy Dessert, Lemon Cheesecake Yogurt High in saturated fat — 20% DV per serving 120kcal 5.3Protein 4Fat 16Carbs Stater Bros. Markets Inc. Lemon Chiffon Flavor Blended Lowfat Yogurt, Lemon Chiffon Yogurt High in added sugars — 24% DV per serving 88kcal 3.5Protein 1.2Fat 15.9Carbs Nash Finch Company Lemon Chiffon Flavor Lowfat Yogurt, Lemon Chiffon Yogurt High in added sugars — 24% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Finlay Extracts & Ingredients USA, Inc. Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon Yogurt 57kcal 3.5Protein 0Fat 11.0Carbs Prairie Farms Dairy, Inc. Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon Yogurt 53kcal 3.5Protein 0Fat 10Carbs Hy-Vee, Inc. Lemon Chiffon Light Nonfat Yogurt, Lemon Chiffon Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Founders Management Ii Corp Lemon Coconut Based Yogurt Alternative, Lemon Yogurt High in saturated fat — 20% DV per serving 83kcal 2.5Protein 3.3Fat 11.7Carbs