Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

PS Lets Eat Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark With Superfoods, Lemon Coconut Cream Pie Yogurt High in saturated fat — 55% DV per serving 158kcal 8.3Protein 12.0Fat 10.0Carbs Global 13 Publications, Inc Lemon Coconut Parfait, Lemon Coconut Yogurt High in saturated fat — 90% DV per serving High in added sugars — 50% DV per serving High in cholesterol — 30% DV per serving 297kcal 1.6Protein 21.1Fat 25Carbs Chobani, Inc. Lemon Cookie Crunch Fino Lemon Less Sugar Low-Fat Greek Yogurt With Lemon Cookie Crumble & White Chocolate Citrus Chunks, Lemon Cookie Crunch Yogurt 109kcal 7.8Protein 3.5Fat 11.7Carbs Danone US, LLC Lemon Cream Flavor Zero Artificial Sweeteners Nonfat Yogurt, Lemon Cream Yogurt 53kcal 3.3Protein 0Fat 10Carbs Sierra Nevada Cheese Co. Lemon Cream On Top Whole-Milk Yogurt, Lemon Yogurt 88kcal 3.5Protein 3.5Fat 10.6Carbs Wal-Mart Stores, Inc. Lemon Cream Pie Light Nonfat Yogurt, Lemon Cream Pie Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Prairie Farms Dairy, Inc. Lemon Cream Pie Original Low Fat Yogurt, Lemon Cream Pie Yogurt 94kcal 2.9Protein 0.9Fat 20Carbs PS Lets Eat Lemon Creamy German Style Quark, Lemon Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Real Greek, LLC Lemon Curd Greek Yogurt, Lemon Curd Yogurt High in saturated fat — 40% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 39% DV per serving 150kcal 8.8Protein 5.7Fat 16.3Carbs Real Greek, LLC Lemon Curd Greek Yogurt, Lemon Curd Yogurt High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 23% DV per serving 147kcal 8.8Protein 5.3Fat 15.9Carbs Real Greek, LLC Lemon Curd Greek Yogurt, Lemon Curd Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 26% DV per serving 153kcal 8.7Protein 6Fat 16.7Carbs Lemon Elder Flower Organic Cultured Coconut Yogurt High in saturated fat — 75% DV per serving 167kcal 0.9Protein 14.0Fat 8.8Carbs Icelandic Provisions, Inc. Lemon Extra Creamy Skyr, Lemon Yogurt High in saturated fat — 25% DV per serving 128kcal 8.8Protein 5.6Fat 9.6Carbs HP Hood LLC Lemon Fat Free Yogurt, Lemon Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Glencourt Inc. Lemon Flavored Aussie Style Yogurt, Lemon Yogurt High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 141kcal 5.3Protein 5.7Fat 16.7Carbs Glencourt Inc. Lemon Flavored Blended Greek Strained Nonfat Yogurt, Lemon Yogurt High in added sugars — 22% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Tops Markets, LLC Lemon Flavored Light Nonfat Yogurt, Lemon Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs Glencourt Inc. Lemon Flavored Organic Blended Yogurt, Lemon Yogurt High in added sugars — 20% DV per serving 107kcal 4Protein 3Fat 15.3Carbs Lifeway Foods Inc. Lemon Flavored Organic Kefir Cultured Whole Milk, Lemon Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs GameChanger Products LLC Lemon French Style Yogurt, Lemon Yogurt High in saturated fat — 22% DV per serving 121kcal 3.5Protein 5.0Fat 16.3Carbs Hy-Vee, Inc. Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon Yogurt High in saturated fat — 45% DV per serving High in added sugars — 58% DV per serving 150kcal 6.2Protein 6.6Fat 18.1Carbs Kingston Marketing Co Lemon Fruit On The Bottom Aussie Style Yogurt, Lemon Yogurt High in saturated fat — 45% DV per serving High in added sugars — 58% DV per serving 150kcal 6.2Protein 6.6Fat 18.1Carbs Danone US, LLC Lemon Fruit On The Bottom Lowfat Yogurt, Lemon Yogurt 88kcal 3.5Protein 0.9Fat 17.1Carbs Lemon Ginger & Honey Ginger Lowfat Yogurt Drink Yogurt 75kcal 3.2Protein 1.6Fat 14.0Carbs