Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Danone US, LLC Lemon Ginger With Real Ginger Probiotic Dailies Lowfat Yogurt Drink, Lemon Ginger Yogurt 75kcal 3.2Protein 1.6Fat 14.0Carbs Lemon Greek Meringue Pie, Lemon Wal-Mart Stores, Inc. Lemon Greek Meringue Pie, Lemon Yogurt 73kcal 8Protein 0Fat 9.3Carbs Weis Markets, Inc. Lemon Greek Nonfat Yogurt, Lemon Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Big Y Foods, Inc. Lemon Greek Nonfat Yogurt, Lemon Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Half-Time Enterprises Lemon Greek Yogurt, Lemon Yogurt High in saturated fat — 30% DV per serving 163kcal 7.8Protein 9.6Fat 12.2Carbs Topco Associates, Inc. Lemon Light Nonfat Yogurt, Lemon Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Associated Wholesale Grocers, Inc. Lemon Light Nonfat Yogurt, Lemon Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs DFA Dairy Brands, LLC Lemon Light Nonfat Yogurt, Lemon Yogurt 47kcal 3.5Protein 0Fat 8.8Carbs Chobani, Inc. Lemon Lime Low-Fat Greek Yogurt Drink, Lemon Lime Yogurt 64kcal 4.7Protein 1.7Fat 8.1Carbs Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry The Kroger Co. Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry Yogurt 25kcal 2.0Protein 1.5Fat 2.0Carbs Harris-Teeter Inc. Lemon Lite Nonfat Yogurt, Lemon Yogurt 47kcal 3.5Protein 0Fat 8.8Carbs Hy-Vee, Inc. Lemon Lowfat Yogurt, Lemon Yogurt High in added sugars — 24% DV per serving 88kcal 3.5Protein 1.2Fat 15.9Carbs Lemon Lowfat Yogurt, Lemon Anderson Erickson Dairy Co. Lemon Lowfat Yogurt, Lemon Yogurt High in added sugars — 32% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs General Mills, Inc. Lemon Mediterranee Yogurt Perfection, Lemon Yogurt High in saturated fat — 35% DV per serving 153kcal 4.7Protein 7.1Fat 17.6Carbs Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue Game Technology System Inc. Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue Yogurt High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 168kcal 3.2Protein 10.4Fat 16Carbs Chobani, Inc. Lemon Meringue Crisp Lemon Non-Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp Yogurt 84kcal 8.4Protein 1.7Fat 12.6Carbs Danone US, LLC Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative, Lemon Meringue Yogurt 67kcal 3.3Protein —Fat 10.7Carbs Danone US, LLC Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue Yogurt 71kcal 8.0Protein 0Fat 9.7Carbs Lyrical Foods, inc Lemon Meringue Flavored Blissful Creamy Coconut Milk Yogurt, Lemon Meringue Yogurt High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 93kcal 0.7Protein 4Fat 13.3Carbs Danone US, LLC Lemon Meringue Pie Flavored Nonfat Yogurt, Lemon Meringue Pie Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Lemon Meringue Pie Lemon Low-Fat Greek Yogurt With Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters, Lemon Meringue Pie Chobani, Inc. Lemon Meringue Pie Lemon Low-Fat Greek Yogurt With Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters, Lemon Meringue Pie Yogurt High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 133kcal 6.2Protein 4.7Fat 15.6Carbs Lemon Meringue Pie Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Lemon Meringue Pie Chobani, Inc. Lemon Meringue Pie Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Lemon Meringue Pie Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Johanna Foods, Inc. Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue Yogurt 88kcal 2.9Protein 0.9Fat 17.1Carbs FRIENDLY FARMS Lemon Meringue Whole Milk Greek Yogurt Yogurt High in added sugars — 26% DV per serving 107kcal 7.3Protein 3Fat 13.3Carbs