Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Anderson Erickson Dairy Co. Lemon Mousse Yo Lite Fat Free Yogurt, Lemon Mousse Yogurt 47kcal 4.1Protein 0Fat 7.7Carbs Food Town Stores Inc. Lemon Nonfat Yogurt, Lemon Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Stonyfield Farm Inc Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon Yogurt 93kcal 2.7Protein 3.3Fat 14Carbs Forager Project, LLC Lemon Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Lemon Yogurt High in added sugars — 22% DV per serving 93kcal 2Protein 4Fat 13.3Carbs H2O2flo Lemon Organic Greek Whole Milk Yogurt, Lemon Yogurt 106kcal 9.9Protein 3.5Fat 9.9Carbs Butterworks Farm LLC Lemon Organic Nonfat Yogurt, Lemon Yogurt —kcal 3.5Protein 0Fat 8.4Carbs Associated Wholesale Grocers, Inc. Lemon Original Low Fat Yogurt, Lemon Yogurt High in added sugars — 34% DV per serving 94kcal 3.5Protein 0.6Fat 18.8Carbs Danone US, LLC Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread Yogurt 128kcal 7.8Protein 2.5Fat 19.1Carbs H E Butt Grocery Company Lemon Sorbetto Greek 100 Calories Nonfat Strained Yogurt, Lemon Sorbetto Yogurt 67kcal 8.7Protein 0Fat 8Carbs Tan Industries, Inc. Lemon Soy Yogurt, Lemon Yogurt 94kcal 3.5Protein 2.1Fat 17.1Carbs Tillamook County Creamery Association Lemon Squeeze Blended Good & Creamy Lowfat Yogurt, Lemon Squeeze Yogurt 88kcal 5.3Protein 1.2Fat 14.7Carbs Noosa Yoghurt, LLC Lemon Tart Finest Yoghurt & Crunchies, Lemon Tart Yogurt High in saturated fat — 30% DV per serving 171kcal 4.9Protein 7.3Fat 20.7Carbs The Kroger Co. Lemon Thick And Creamy Quark!, Lemon Yogurt 107kcal 9.3Protein 3Fat 10Carbs The Icelandic Milk and Skyr Corporation Lemon Triple Cream Icelandic-Style Strained Yogurt, Lemon Yogurt High in saturated fat — 30% DV per serving 149kcal 7.9Protein 8.8Fat 8.8Carbs Noosa Yoghurt, LLC Lemon Yoghurt, Lemon Yogurt High in saturated fat — 40% DV per serving 141kcal 5.3Protein 5.7Fat 17.2Carbs Noosa Yoghurt, LLC Lemon Yoghurt, Lemon Yogurt High in saturated fat — 22% DV per serving 142kcal 4.4Protein 6.2Fat 16.8Carbs Noosa Yoghurt, LLC Lemon Yoghurt, Lemon Yogurt High in saturated fat — 22% DV per serving 134kcal 5.5Protein 6.3Fat —Carbs Esti Foods LLC Less Sugar Caff Mocha Yogurt, Caff; Mocha Yogurt 67kcal 9.3Protein 0Fat 10.7Carbs Esti Foods LLC Less Sugar Caramel Macchiato Yogurt, Caramel Macchiato Yogurt 67kcal 10Protein 0Fat 9.3Carbs Esti Foods LLC Less Sugar Chai Tea Yogurt, Chai Tea Yogurt 73kcal 8.7Protein 0Fat 10Carbs Esti Foods LLC Less Sugar Espresso Yogurt, Espresso Yogurt 67kcal 9.3Protein 0Fat 10Carbs Esti Foods LLC Less Sugar Rose Latte Yogurt, Rose Latte Yogurt 73kcal 8.7Protein 0Fat 10Carbs General Mills, Inc. Liberte, Mediterranee, Yogurt Perfection, Peach & Passion Fruit, Peach & Passion Fruit Yogurt High in saturated fat — 35% DV per serving 147kcal 4.7Protein 7.1Fat 15.9Carbs Yoplait USA Licuado Fruit And Grain Smoothie Yogurt 68kcal 1.9Protein 1.4Fat 11.6Carbs