Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Yoplait USA Licuado, Fruit And Grain Smoothie, Strawberry Yogurt 64kcal 2.1Protein 1.4Fat 10.3Carbs Yoplait USA Licuado, Pecan Yogurt 64kcal 2.1Protein 1.4Fat 10.3Carbs Lifeway Foods Inc. Lifeway, Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple, Blueberry Maple Yogurt 67kcal 4.6Protein 0.8Fat 10Carbs Lifeway Foods Inc. Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon Apple, Cinnamon Apple Yogurt 67kcal 4.6Protein 0.8Fat 10Carbs Lifeway Foods Inc. Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon, Apple With Oats, Cinnamon, Apple With Oats Yogurt 67kcal 4.6Protein 0.8Fat 10Carbs Lifeway Foods Inc. Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry Yogurt 71kcal 5Protein 0.8Fat 10.4Carbs McIlhenny Company Light Blackberry With Other Natural Flavor, Blackberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Publix Super Markets, Inc. Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry Yogurt 53kcal 2.9Protein 0.3Fat 9.4Carbs Publix Super Markets, Inc. Light Blended Cherry Lowfat Yogurt, Light Yogurt 53kcal 2.9Protein 0.3Fat 9.4Carbs Publix Super Markets, Inc. Light Blended Lemon Chiffon Lowfat Yogurt, Light Blended Lemon Chiffon Yogurt 53kcal 2.9Protein 0.3Fat —Carbs Publix Super Markets, Inc. Light Blended Peach Lowfat Yogurt, Light Yogurt —kcal 2.9Protein 0.3Fat —Carbs Publix Super Markets, Inc. Light Blended Raspberry Lowfat Yogurt, Raspberry Yogurt 59kcal 3.5Protein 0.3Fat 10Carbs Publix Super Markets, Inc. Light Blended Strawberry Banana Low Fat Yogurt, Light Blended Strawberry Banana Yogurt 53kcal 2.9Protein 0.3Fat 10Carbs Wal-Mart Stores, Inc. Light Blueberry Nonfat Yogurt Yogurt 47kcal 2.7Protein 0Fat 8.7Carbs Norman's Dairy Corp. Light Coffee Greek Nonfat Yogurt, Light Coffee Yogurt 67kcal 6.7Protein 0Fat 10Carbs Yoplait USA Light Fat Free Yogurt, Blueberry Patch, Strawberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait USA Light Fat Free Yogurt, Chocolate Mint, Harvest Peach Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait USA Light Fat Free Yogurt, Harvest Peach, Strawberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Wakefern Food Corporation Light Fat Free Yogurt, Strawberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Yoplait USA Light Fat Free Yogurt, Strawberry, Blueberry Patch, Harvest Peach Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait USA Light Fat Free Yogurt, Very Vanilla, Chai Latte Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Tops Markets, LLC Light Greek Nonfat Yogurt With Fruit On The Bottom Yogurt 53kcal 8.7Protein 0Fat 4Carbs Tops Markets, LLC Light Greek Nonfat Yogurt With Fruit On The Bottom Yogurt 53kcal 8.7Protein 0Fat 4.7Carbs Sjaak's Organic Chocolates Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla Yogurt 59kcal 8.2Protein 0Fat 5.3Carbs