Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

The Kroger Co. Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Lowfat Yogurt Tubes, Melonberry, Strawberry Banana Wal-Mart Stores, Inc. Lowfat Yogurt Tubes, Melonberry, Strawberry Banana Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs The Quaker Oats Company Lowfat Yogurt With Blackberry & Raspberry Yogurt 93kcal 6Protein 1.3Fat 14.7Carbs The Quaker Oats Company Lowfat Yogurt With Fruit Mousse, Orange Yogurt 100kcal 4.7Protein 1.3Fat 15.3Carbs The Quaker Oats Company Lowfat Yogurt With Fruit Mousse, Splendid Strawberry Yogurt 93kcal 4.7Protein 1Fat 16.7Carbs Ingles Markets Inc. Lowfat Yogurt With Fruit On The Bottom, Cherry Yogurt 100kcal 4.1Protein 0.9Fat 18.2Carbs The Quaker Oats Company Lowfat Yogurt With Mango Yogurt 100kcal 6Protein 1.3Fat 14.7Carbs Hannaford Bros. Co. Lowfat Yogurt, Black Cherry Yogurt 112kcal 3.5Protein 1.2Fat 21.8Carbs Danone US, LLC Lowfat Yogurt, Black Cherry Yogurt 88kcal 3.5Protein 1.8Fat 14.2Carbs The Kroger Co. Lowfat Yogurt, Blended Raspberry Yogurt 82kcal 4.1Protein 1.2Fat 12.9Carbs The Kroger Co. Lowfat Yogurt, Blended Strawberry Banana Yogurt 82kcal 4.1Protein 1.2Fat 13.5Carbs The Moran Group Incorporated Lowfat Yogurt, Blubberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs The Moran Group Incorporated Lowfat Yogurt, Blueberry Yogurt 112kcal 4.1Protein 0.9Fat 21.8Carbs Hannaford Bros. Co. Lowfat Yogurt, Blueberry Yogurt 106kcal 3.5Protein 0.9Fat 22.4Carbs Giant Eagle, Inc. Lowfat Yogurt, Blueberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs Super Store Industries Lowfat Yogurt, Blueberry Yogurt 94kcal 3.5Protein 0.9Fat 18.8Carbs Lowfat Yogurt, Boston Cream Pie Hiland Dairy Inc. Lowfat Yogurt, Boston Cream Pie Yogurt 100kcal 4.1Protein 1.2Fat 18.8Carbs Super Store Industries Lowfat Yogurt, Cherry Yogurt 98kcal 3.1Protein 0.9Fat 18.7Carbs Weis Markets, Inc. Lowfat Yogurt, Cherry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Tops Markets, LLC Lowfat Yogurt, Cherry Yogurt 100kcal 4.1Protein 0.9Fat 18.2Carbs Belfonte Ice Cream Lowfat Yogurt, Chia & Blueberry Yogurt 106kcal 3.5Protein 1.2Fat 21.2Carbs Belfonte Ice Cream Lowfat Yogurt, Chia Mixed Berry Yogurt 100kcal 3.5Protein 1.2Fat 18.8Carbs Yoplait USA Lowfat Yogurt, Coconut Caramel Yogurt 106kcal 2.9Protein 1.8Fat 19.4Carbs Lowfat Yogurt, Key Lime Pie Hiland Dairy Inc. Lowfat Yogurt, Key Lime Pie Yogurt 100kcal 4.1Protein 1.2Fat 18.8Carbs