Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Pepsico Inc. Muller Corner Greek Peach 5.3Z Yogurt/Yogurt Substitutes 93kcal 6Protein 1.3Fat 13.3Carbs Pepsico Inc. Muller Corner Greek Strawberry 5.3Z Yogurt/Yogurt Substitutes 100kcal 6.7Protein 1.7Fat 14.7Carbs Pepsico Inc. Muller Corner Strawberry 5.3Z Yogurt/Yogurt Substitutes 100kcal 4.7Protein 1.3Fat 16Carbs Pepsico Inc. Muller Corner Vanilla With Choco Balls 5.3Z Yogurt/Yogurt Substitutes 140kcal 5.3Protein 4Fat 20Carbs Pepsico Inc. Muller Corner Vanilla With Crispy Crunch 5.3Z Yogurt/Yogurt Substitutes 133kcal 5.3Protein 2.7Fat 21.3Carbs Pepsico Inc. Muller Corner Vanilla With Granola 5.3Z Yogurt/Yogurt Substitutes 140kcal 6Protein 3Fat 21.3Carbs Pepsico Inc. Muller Frutup Lemon 5.3Z Yogurt/Yogurt Substitutes 100kcal 4Protein 1Fat 18.7Carbs Pepsico Inc. Muller Frutup Peach Passionfruit 5.3Z Yogurt/Yogurt Substitutes 93kcal 4.7Protein 1Fat 17.3Carbs Pepsico Inc. Muller Frutup Strawberry Banana 5.3Z Yogurt/Yogurt Substitutes 100kcal 4.7Protein 1.3Fat 16.7Carbs Oikos Core Blueberry 5.3OZ 0% Dannon Company Oikos Core Blueberry 5.3OZ 0% Yogurt/Yogurt Substitutes 67kcal 8.7Protein 0Fat 8.7Carbs Oikos Core Plain 5.3OZ 0% Dannon Company Oikos Core Plain 5.3OZ 0% Yogurt/Yogurt Substitutes 60kcal 10.7Protein 0Fat 4Carbs Oikos Core Strawberry 5.3OZ 0% Dannon Company Oikos Core Strawberry 5.3OZ 0% Yogurt/Yogurt Substitutes 67kcal 8.7Protein 0Fat 8.7Carbs Oikos Core Vanilla 5.3OZ 0% Dannon Company Oikos Core Vanilla 5.3OZ 0% Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 8Carbs Oikos Dannon Greek Fruit on the Bottom Black Cherry, Strawberry & Blueberry Nonfat Yogurt 12-5.3 oz. Cups Dannon Company Oikos Dannon Greek Fruit on the Bottom Black Cherry, Strawberry & Blueberry Nonfat Yogurt 12-5.3 oz. Cups Yogurt/Yogurt Substitutes 67kcal 8.7Protein 0Fat 8.7Carbs Oikos Dannon Triple Zero Blended Greek Blueberry Nonfat Yogurt 4-5.3 oz. Cups Dannon Company Oikos Dannon Triple Zero Blended Greek Blueberry Nonfat Yogurt 4-5.3 oz. Cups Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 5.3Carbs Oikos Dannon Triple Zero Blended Greek Blueberry Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Blended Greek Blueberry Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 5.3Carbs Oikos Dannon Triple Zero Greek Blended Banana CrTme Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Banana CrTme Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Cherry Nonfat Yogurt 4-5.3 oz. Cups Dannon Company Oikos Dannon Triple Zero Greek Blended Cherry Nonfat Yogurt 4-5.3 oz. Cups Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Cherry Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Cherry Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Lemon Tart Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Lemon Tart Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Mixed Berry & Strawberry Nonfat Yogurt 12-5.3 oz. Cups Dannon Company Oikos Dannon Triple Zero Greek Blended Mixed Berry & Strawberry Nonfat Yogurt 12-5.3 oz. Cups Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 4-5.3 oz. Cups Dannon Company Oikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 4-5.3 oz. Cups Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 5.3 oz. Pack Dannon Company Oikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 5.3 oz. Pack Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs