Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Oui by Yoplait Dairy Free Vanilla Coconut Dairy Alternative GENERAL MILLS SALES INC. Oui by Yoplait Dairy Free Vanilla Coconut Dairy Alternative Yogurt/Yogurt Substitutes High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 106kcal 0.7Protein 5.7Fat 13.5Carbs GENERAL MILLS SALES INC. Oui by Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack Yogurt/Yogurt Substitutes 131kcal 3.0Protein 5.0Fat 18.2Carbs GENERAL MILLS SALES INC. Oui by Yoplait French Style Yogurt Petites Caramelized Apple 2-pack Yogurt/Yogurt Substitutes 131kcal 3.0Protein 5.0Fat 17.2Carbs GENERAL MILLS SALES INC. Oui by Yoplait Honey French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 120kcal 3.5Protein 5.6Fat 14.8Carbs Oui by Yoplait Key Lime Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Key Lime Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 127kcal 3.5Protein 5.6Fat 14.8Carbs Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 120kcal 3.5Protein 4.9Fat 15.5Carbs Oui by Yoplait Mango Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Mango Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 120kcal 3.5Protein 4.9Fat 16.2Carbs Oui by Yoplait Maple French Style Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Maple French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 24% DV per serving High in added sugars — 27% DV per serving 121kcal 3.6Protein 5.4Fat 14.6Carbs Oui by Yoplait Peach Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Peach Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 120kcal 3.5Protein 4.9Fat 15.5Carbs GENERAL MILLS SALES INC. Oui by Yoplait Petites Chocolate With Shavings French-Style Whole Milk Yogurt Jars (2 Count) Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 141kcal 3.0Protein 7.1Fat 17.2Carbs Oui By Yoplait Pina Colada French Style Yogurt GENERAL MILLS SALES INC. Oui By Yoplait Pina Colada French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving 127kcal 3.5Protein 5.6Fat 15.5Carbs GENERAL MILLS SALES INC. Oui by Yoplait Pineapple French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 113kcal 3.5Protein 4.9Fat 13.4Carbs Oui by Yoplait Pumpkin French Style Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Pumpkin French Style Yogurt Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 127kcal 3.5Protein 4.2Fat 19.0Carbs Oui by Yoplait Raspberry Chocolate Chip French Style Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Raspberry Chocolate Chip French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 149kcal 3.5Protein 8.5Fat 16.3Carbs Oui by Yoplait Raspberry Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Raspberry Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 120kcal 3.5Protein 5.6Fat 14.8Carbs Oui by Yoplait Strawberry Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Strawberry Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 120kcal 3.5Protein 4.9Fat 15.5Carbs Oui by Yoplait Strawberry Gluten-Free French-Style Whole Milk Yogurt Jars 4 Count GENERAL MILLS SALES INC. Oui by Yoplait Strawberry Gluten-Free French-Style Whole Milk Yogurt Jars 4 Count Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 120kcal 3.5Protein 4.9Fat 15.5Carbs Oui by Yoplait Strawberry Lemon French Style Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Strawberry Lemon French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 120kcal 3.5Protein 4.9Fat 15.5Carbs Oui by Yoplait Strawberry/Peach French Style Yogurt 8 Count GENERAL MILLS SALES INC. Oui by Yoplait Strawberry/Peach French Style Yogurt 8 Count Yogurt/Yogurt Substitutes High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 121kcal 3.5Protein 5.0Fat 15.6Carbs Oui by Yoplait Vanilla French Style Yogurt 8 Count GENERAL MILLS SALES INC. Oui by Yoplait Vanilla French Style Yogurt 8 Count Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 120kcal 4.2Protein 4.9Fat 14.8Carbs Oui by Yoplait Vanilla Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Vanilla Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 120kcal 4.2Protein 4.9Fat 14.8Carbs Oui by Yoplait Vanilla Gluten-Free French-Style Whole Milk Yogurt Jars 4 Count GENERAL MILLS SALES INC. Oui by Yoplait Vanilla Gluten-Free French-Style Whole Milk Yogurt Jars 4 Count Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 120kcal 4.2Protein 4.9Fat 14.8Carbs Oui Caramel Cheesecake Layered Dessert GENERAL MILLS SALES INC. Oui Caramel Cheesecake Layered Dessert Yogurt/Yogurt Substitutes High in saturated fat — 50% DV per serving High in added sugars — 32% DV per serving 273kcal 3.0Protein 16.2Fat 28.3Carbs GENERAL MILLS SALES INC. Oui Cherry and Caramel Cheesecake Layered Dessert Variety 8 Count Yogurt/Yogurt Substitutes High in saturated fat — 45% DV per serving High in added sugars — 28% DV per serving 263kcal 3.0Protein 15.2Fat 27.3Carbs