Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Oikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups Dannon Company Oikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Salted Caramel Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Salted Caramel Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Strawberry Nonfat Yogurt 4-5.3 oz. Cups Dannon Company Oikos Dannon Triple Zero Greek Blended Strawberry Nonfat Yogurt 4-5.3 oz. Cups Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Strawberry Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Strawberry Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub Dannon Company Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub Yogurt/Yogurt Substitutes 59kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups Dannon Company Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup Dannon Company Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Oikos Pro Plain Yogurt Dannon Company Oikos Pro Plain Yogurt Yogurt/Yogurt Substitutes 54kcal 8.4Protein 1.2Fat 2.0Carbs Oui by Yoplait Berry Cobbler French Style Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Berry Cobbler French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 127kcal 3.5Protein 4.9Fat 16.9Carbs Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 120kcal 3.5Protein 4.9Fat 15.5Carbs GENERAL MILLS SALES INC. Oui by Yoplait Blackberry French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 113kcal 3.5Protein 4.9Fat 13.4Carbs Oui by Yoplait Blueberry Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Blueberry Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 127kcal 3.5Protein 5.6Fat 15.5Carbs Oui by Yoplait Caramel Chocolate Chip French Style Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Caramel Chocolate Chip French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 149kcal 3.5Protein 8.5Fat 15.6Carbs Oui by Yoplait Chocolate Peppermint Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Chocolate Peppermint Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 148kcal 3.5Protein 7.8Fat 15.5Carbs Oui by Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar GENERAL MILLS SALES INC. Oui by Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 120kcal 3.5Protein 5.6Fat 14.8Carbs Oui by Yoplait Coffee French Style Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Coffee French Style Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 24% DV per serving High in added sugars — 24% DV per serving 117kcal 3.6Protein 5.4Fat 13.5Carbs Oui by Yoplait Creamy Cinnamon and Apple Whole Milk Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Creamy Cinnamon and Apple Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 141kcal 3.5Protein 7.0Fat 14.8Carbs Oui by Yoplait Creamy Mocha and Chocolate Whole Milk Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Creamy Mocha and Chocolate Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 149kcal 3.5Protein 8.5Fat 16.3Carbs Oui by Yoplait Creamy Vanilla and Chocolate Whole Milk Yogurt GENERAL MILLS SALES INC. Oui by Yoplait Creamy Vanilla and Chocolate Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 156kcal 3.5Protein 8.5Fat 16.3Carbs GENERAL MILLS SALES INC. Oui by Yoplait Creamy Vanilla and Chocolate Whole Milk Yogurt 8 Count Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 150kcal 3Protein 9Fat 16Carbs Oui by Yoplait Dairy Free Mango Coconut Dairy Alternative GENERAL MILLS SALES INC. Oui by Yoplait Dairy Free Mango Coconut Dairy Alternative Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 106kcal 0.7Protein 5.0Fat 14.2Carbs Oui by Yoplait Dairy Free Raspberry, Coconut Dairy Alternative GENERAL MILLS SALES INC. Oui by Yoplait Dairy Free Raspberry, Coconut Dairy Alternative Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 99kcal 0.7Protein 5.0Fat 13.5Carbs Oui by Yoplait Dairy Free Strawberry Coconut Dairy Alternative GENERAL MILLS SALES INC. Oui by Yoplait Dairy Free Strawberry Coconut Dairy Alternative Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 106kcal 0.7Protein 4.9Fat 14.1Carbs