Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs GENERAL MILLS SALES INC. Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse Yogurt/Yogurt Substitutes 133kcal 4.4Protein 2.2Fat 23.0Carbs GENERAL MILLS SALES INC. Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse Yogurt/Yogurt Substitutes 124kcal 4.4Protein 2.2Fat 22.1Carbs Danone US LLC Lt N Fit Greek Straw Cheesecake 4Oz (8) Yogurt/Yogurt Substitutes 53kcal 8.0Protein 0Fat 6.2Carbs GENERAL MILLS SALES INC. Mountain High Fat Free Plain Yoghurt Yogurt/Yogurt Substitutes 50kcal 5.0Protein 0Fat 7.5Carbs GENERAL MILLS SALES INC. Mountain High Fat Free Vanilla Yoghurt Yogurt/Yogurt Substitutes 71kcal 4.6Protein 0.1Fat 12.9Carbs GENERAL MILLS SALES INC. Mountain High Low Fat Plain Yoghurt Yogurt/Yogurt Substitutes 56kcal 5.0Protein 1.2Fat 6.8Carbs GENERAL MILLS SALES INC. Mountain High Low Fat Plain Yogurt Yogurt/Yogurt Substitutes 56kcal 5.0Protein 1.2Fat 6.8Carbs GENERAL MILLS SALES INC. Mountain High Low Fat Plain Yogurt Yogurt/Yogurt Substitutes 56kcal 5.0Protein 1.2Fat 6.8Carbs GENERAL MILLS SALES INC. Mountain High Low Fat Vanilla Yogurt Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 75kcal 4.3Protein 1.2Fat 12.4Carbs GENERAL MILLS SALES INC. Mountain High Original Plain Whole Milk Yoghurt Yogurt/Yogurt Substitutes 81kcal 5.0Protein 3.7Fat 6.2Carbs GENERAL MILLS SALES INC. Mountain High Original Style Plain Yogurt Yogurt/Yogurt Substitutes 81kcal 5.0Protein 3.7Fat 6.2Carbs GENERAL MILLS SALES INC. Mountain High Original Style Plain Yogurt Yogurt/Yogurt Substitutes 81kcal 5.0Protein 3.7Fat 6.2Carbs GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 93kcal 4.3Protein 3.1Fat 11.7Carbs GENERAL MILLS SALES INC. Mountain High Strawberry Original Whole Milk Yoghurt Yogurt/Yogurt Substitutes 93kcal 4.3Protein 3.1Fat 11.7Carbs Pepsico Inc. Muller Drk Chocolate Pecan Granola 5.3Z Yogurt/Yogurt Substitutes 140kcal 5.3Protein 4Fat 20Carbs Pepsico Inc. Muller Corner Dark Chocolate Cherry 5.3Z Yogurt/Yogurt Substitutes 113kcal 4Protein 2Fat 18.7Carbs Pepsico Inc. Muller Corner Drk Chocolate Raspberry 5.3Z Yogurt/Yogurt Substitutes 113kcal 4Protein 2Fat 18.7Carbs Pepsico Inc. Muller Corner Greek Almond 5.3Z Yogurt/Yogurt Substitutes 140kcal 8.7Protein 5.3Fat 13.3Carbs Pepsico Inc. Muller Corner Greek Blackberry Raspberry 5.3Z Yogurt/Yogurt Substitutes 100kcal 6.7Protein 1.7Fat 14Carbs Pepsico Inc. Muller Corner Greek Blueberry 5.3Z Yogurt/Yogurt Substitutes 100kcal 6.7Protein 1.7Fat 14Carbs Pepsico Inc. Muller Corner Greek Chocolate Coconut Crunch 5.3Z Yogurt/Yogurt Substitutes 127kcal 8Protein 3.3Fat 15.3Carbs Pepsico Inc. Muller Corner Greek Honeyed Apricot 5.3Z Yogurt/Yogurt Substitutes 93kcal 6Protein 1.3Fat 14Carbs Pepsico Inc. Muller Corner Greek Mango 5.3Z Yogurt/Yogurt Substitutes 100kcal 6Protein 1.3Fat 14.7Carbs