Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Go-Gurt Raspberry and Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count GENERAL MILLS SALES INC. Go-Gurt Raspberry and Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 16 Count GENERAL MILLS SALES INC. Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 16 Count Yogurt/Yogurt Substitutes 86.4kcal 3.4Protein 0.1Fat 17.9Carbs Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count GENERAL MILLS SALES INC. Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count Yogurt/Yogurt Substitutes 86.4kcal 3.4Protein 0.1Fat 17.9Carbs Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 8 Count GENERAL MILLS SALES INC. Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 8 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 86.4kcal 3.4Protein 0.1Fat 17.9Carbs Go-Gurt Simply Mixed Berry and Strawberry Banana Low Fat Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Simply Mixed Berry and Strawberry Banana Low Fat Tubes 8 Count Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 82kcal 4.1Protein 1.2Fat 13.5Carbs Go-Gurt Simply Mixed Berry and Strawberry Variety Pack Yogurt 20 Count GENERAL MILLS SALES INC. Go-Gurt Simply Mixed Berry and Strawberry Variety Pack Yogurt 20 Count Yogurt/Yogurt Substitutes 79kcal 3.5Protein 0.9Fat 14.0Carbs GENERAL MILLS SALES INC. Go-Gurt Simply Mixed Berry Low Fat Yogurt Yogurt/Yogurt Substitutes 79kcal 3.5Protein 0.9Fat 14.0Carbs Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count GENERAL MILLS SALES INC. Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count Yogurt/Yogurt Substitutes 80kcal 3.6Protein 0.9Fat 14.3Carbs Go-Gurt Simply Strawberry Yogurt Tube GENERAL MILLS SALES INC. Go-Gurt Simply Strawberry Yogurt Tube Yogurt/Yogurt Substitutes 79kcal 3.5Protein 0.9Fat 14.0Carbs GENERAL MILLS SALES INC. Go-Gurt Simply Strawberry Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 82kcal 4.1Protein 1.2Fat 13.5Carbs Go-Gurt Simply Strawberry Yogurt Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Simply Strawberry Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 79kcal 3.5Protein 0.9Fat 14.0Carbs GENERAL MILLS SALES INC. Go-Gurt Simply Vanilla and Raspberry Variety Pack Low Fat Yogurt 8 Count Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 82kcal 4.1Protein 1.2Fat 14.1Carbs Go-Gurt Slushie Fizzy Black Raspberry and Cherry Low Fat Yogurt Style Snack Tubes 16 Count GENERAL MILLS SALES INC. Go-Gurt Slushie Fizzy Black Raspberry and Cherry Low Fat Yogurt Style Snack Tubes 16 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Slushie Fizzy Black Raspberry and Cherry Low Fat Yogurt Style Snack Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Slushie Fizzy Black Raspberry and Cherry Low Fat Yogurt Style Snack Tubes 8 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Spiderman Gluten Free Berry and Fruit Punch Yogurt Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Spiderman Gluten Free Berry and Fruit Punch Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs Go-Gurt Strawberry and Cotton Candy Low Fat Yogurt Tubes 20 Count GENERAL MILLS SALES INC. Go-Gurt Strawberry and Cotton Candy Low Fat Yogurt Tubes 20 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs Go-Gurt Strawberry and Mixed Berry Low Fat Yogurt 20 Count GENERAL MILLS SALES INC. Go-Gurt Strawberry and Mixed Berry Low Fat Yogurt 20 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs GENERAL MILLS SALES INC. Go-Gurt Strawberry and Mixed Berry Low Fat Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Strawberry and Vanilla Low Fat Yogurt Tubes 20 Count GENERAL MILLS SALES INC. Go-Gurt Strawberry and Vanilla Low Fat Yogurt Tubes 20 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Strawberry and Vanilla Low Fat Yogurt Tubes 24 Count GENERAL MILLS SALES INC. Go-Gurt Strawberry and Vanilla Low Fat Yogurt Tubes 24 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Strawberry Banana and Raspberry Low Fat Yogurt 20 Count GENERAL MILLS SALES INC. Go-Gurt Strawberry Banana and Raspberry Low Fat Yogurt 20 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs Go-Gurt Strawberry Low Fat Yogurt Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Strawberry Low Fat Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs GENERAL MILLS SALES INC. GoodBelly Probiotics Black Cherry Lactose-Free Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 88kcal 7.3Protein 1.6Fat 12.0Carbs GENERAL MILLS SALES INC. GoodBelly Probiotics Blueberry Lactose-Free Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 21% DV per serving 89kcal 7Protein 2Fat 12Carbs