Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt Yogurt/Yogurt Substitutes 93kcal 7.3Protein 2.7Fat 10Carbs GENERAL MILLS SALES INC. GoodBelly Probiotics Peach Lactose-Free Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 21% DV per serving 87kcal 7Protein 2Fat 12Carbs GENERAL MILLS SALES INC. GoodBelly Probiotics Strawberry Lactose-Free Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 21% DV per serving 88kcal 7.3Protein 1.6Fat 12.0Carbs GENERAL MILLS SALES INC. GoodBelly Probiotics Vanilla Bean Lactose-Free Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 87kcal 7.2Protein 1.6Fat 12.2Carbs GENERAL MILLS SALES INC. Haagen-Dazs Black Cherry Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 170kcal 3.5Protein 9.7Fat 17.1Carbs GENERAL MILLS SALES INC. Haagen-Dazs Blueberries & Cream Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 34% DV per serving High in added sugars — 23% DV per serving 173kcal 3.4Protein 9.6Fat 18.3Carbs GENERAL MILLS SALES INC. Haagen-Dazs Chocolate Raspberry Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 177kcal 3.5Protein 9.7Fat 19.5Carbs GENERAL MILLS SALES INC. Haagen-Dazs Coffee Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 177kcal 3.5Protein 9.7Fat 18.6Carbs GENERAL MILLS SALES INC. Haagen-Dazs Lemon Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 34% DV per serving High in added sugars — 29% DV per serving 178kcal 3.3Protein 9.4Fat 19.9Carbs GENERAL MILLS SALES INC. Haagen-Dazs Strawberry Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 168kcal 3.5Protein 8.8Fat 17.7Carbs GENERAL MILLS SALES INC. Haagen-Dazs Vanilla and Chocolate Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 212kcal 3.5Protein 10.6Fat 24.8Carbs GENERAL MILLS SALES INC. Haagen-Dazs Vanilla Bean Cultured Crme Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 168kcal 3.5Protein 9.7Fat 17.7Carbs GENERAL MILLS SALES INC. Haagen-Dazs Vanilla Bean Cultured Crme 8 Count Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 168kcal 3.5Protein 9.7Fat 17.7Carbs Conagra Brands HEALHTY CHOICE Greek Raspberry Yogurt Cup Yogurt/Yogurt Substitutes 141kcal 5.6Protein 2.8Fat 26.8Carbs Conagra Brands HEALHTY CHOICE Greek Vanilla And Strawberry Yogurt Cups, 48 FL OZ Yogurt/Yogurt Substitutes 149kcal 6.0Protein 3.0Fat 26.9Carbs Conagra Brands Inc HEALTHY CHOICE Raspberry Smoothie Bar, 10 FL OZ Yogurt/Yogurt Substitutes 119kcal 4.5Protein 0.8Fat 22.4Carbs Conagra Brands HEALTHY CHOICE Strawberry Yogurt Bars Yogurt/Yogurt Substitutes 138kcal 5.2Protein 1.7Fat 25.9Carbs GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 37% DV per serving High in added sugars — 29% DV per serving 139kcal 3.4Protein 7.3Fat 14.9Carbs GENERAL MILLS SALES INC. Liberte Coconut Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 42% DV per serving High in added sugars — 32% DV per serving 149kcal 3.4Protein 8.0Fat 15.6Carbs GENERAL MILLS SALES INC. Liberte Coffee Bean Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 37% DV per serving High in added sugars — 34% DV per serving 143kcal 3.3Protein 7.3Fat 16.0Carbs GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 37% DV per serving High in added sugars — 31% DV per serving 139kcal 3.4Protein 7.3Fat 15.0Carbs GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 37% DV per serving High in added sugars — 30% DV per serving 139kcal 3.4Protein 7.3Fat 15.0Carbs GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving 142kcal 3.2Protein 7.1Fat 16.1Carbs GENERAL MILLS SALES INC. Liberte Organic California Pomegranate Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving 135kcal 3.2Protein 7.1Fat 14.2Carbs