All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Khong Guan Corporation Knife-Cut Noodles All Noodles 175kcal 5.5Protein 0.5Fat 37Carbs Khong Guan Corporation Koka, Instant Rice Noodles, Spicy Seafood Marinara, Spicy Seafood Marinara All Noodles High in sodium — 87% DV per serving 286kcal 11.4Protein 2.9Fat 57.1Carbs Serendipity 3, Inc. Kokomen King Noodle, Spicy Chicken All Noodles High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving 428kcal 7.5Protein 15.1Fat 64.2Carbs Maruchan, Inc. Korean BBQ Japanese Home Style Yakisoba Noodles, Korean BBQ All Noodles High in saturated fat — 50% DV per serving 445kcal 9.4Protein 17.1Fat 62.5Carbs Nissin Foods USA Co Inc Korean BBQ Stir Fry Style Asian Cup Noodles In Sauce, Korean BBQ All Noodles High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 451kcal 9.8Protein 15.8Fat 65.8Carbs Walong Marketing, Inc. Korean Fresh Noodle (M) All Noodles 290kcal 7Protein 1Fat 64Carbs Walong Marketing, Inc. Korean Fresh Noodle(L), Korean All Noodles 290kcal 7Protein 1Fat 64Carbs Walong Marketing, Inc. Korean Fresh Noodle(S), Korean All Noodles High in sodium — 24% DV per serving 270kcal 6Protein 0Fat 64Carbs Bahamas Rum Cake Factory Ltd. Korean Style, Sweet Potato Glass Noodle, Korean Style, Sweet Potato All Noodles 350kcal 0Protein 0Fat 87Carbs The Kroger Co. Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 5.4Fat 71.4Carbs Vidette Inc La Pasta Broad Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 12.5Protein 4.5Fat 69.6Carbs Vidette Inc La Pasta Extra Broad Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 12.5Protein 4.5Fat 69.6Carbs Cook! SF Laksa Fresh Spaghetti-Shaped Rice Noodles., Laksa All Noodles 115kcal 1.3Protein 0Fat 26.9Carbs Wei-Chuan U S A Inc. Lanzhou Ramen Organic Noodle, Lanzhou Ramen All Noodles High in sodium — 29% DV per serving 316kcal 10.5Protein 1.8Fat 61.4Carbs ONETANG Lanzhou Style Noodles All Noodles 340kcal 12Protein 1Fat 70Carbs Kenover Marketing Corp. Large Bow Tie Egg Noodles All Noodles High in cholesterol — 22% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Riviana Foods Inc. Light 'N Fluffy, Enriched Egg Noodles, Medium All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Riviana Foods Inc. Light 'N Fluffy, Enriched Egg Noodles, Wide All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Riviana Foods Inc. Light 'N Fluffy, Extra Wide Enriched Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs PAX Liquid Pasta Sauce All Noodles High in sodium — 40% DV per serving 338kcal 12.9Protein 29.2Fat 6.2Carbs JFC International Inc. Lo Mein Egg Noodles All Noodles High in sodium — 56% DV per serving 340kcal 13.8Protein 1.1Fat 69.2Carbs Dierberg's Markets, Inc. Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian All Noodles High in sodium — 54% DV per serving 91kcal 2.2Protein 2.9Fat 14.8Carbs Serendipity 3, Inc. Lobster Flavor King Noodle, Lobster All Noodles High in sodium — 123% DV per serving High in saturated fat — 30% DV per serving 418kcal 9.1Protein 12.7Fat 68.2Carbs Rap Snacks, Inc. Louisiana Hot & Spicy Chicken Icon Ramen Noodles, Louisiana Hot & Spicy Chicken All Noodles High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 438kcal 9.4Protein 18.8Fat 54.7Carbs