All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Cachere Distributing Inc. Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken All Noodles High in sodium — 72% DV per serving 328kcal 6.2Protein 1.6Fat 71.9Carbs Cachere Distributing Inc. Imitation Hearty Chicken Flavor Instant Noodle Soup, Chicken All Noodles High in sodium — 57% DV per serving High in saturated fat — 30% DV per serving 462kcal 9.2Protein 20Fat 61.5Carbs Revolution Foods, Inc. In A Cup! Sesame Noodles All Noodles High in sodium — 26% DV per serving 194kcal 5.3Protein 5.3Fat 31.2Carbs LUCKY ME! Instant Chow Mein All Noodles High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 450kcal 10Protein 20Fat 58.3Carbs Wang Globalnet Instant Japanese Fresh Udon All Noodles —kcal 0Protein 0.2Fat 30.5Carbs Khong Guan Corporation Instant Non-Fried Noodles, Spicy Sesame All Noodles High in sodium — 68% DV per serving 353kcal 10.6Protein 2.4Fat 69.4Carbs Khong Guan Corporation Instant Rice Noodles, Tom Yum All Noodles High in sodium — 92% DV per serving 314kcal 7.1Protein 2.9Fat 71.4Carbs Thai President Foods Co. Ltd. Instant Whole Grain Rice Noodles All Noodles 356kcal 8.9Protein 2.2Fat 75.6Carbs The Kroger Co. Italian Flat Egg Noodles All Noodles High in cholesterol — 33% DV per serving 375kcal 16.1Protein 3.6Fat 69.6Carbs Manicaretti Inc. Italian Macaroni Product, Egg Tagliatelle All Noodles 400kcal 16.4Protein 4.5Fat 72.7Carbs World Finer Foods, Inc. Italian Style Fine Enriched Egg Noodles, Italian Style All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Tiao Peng Trading Company Jantaboon Rice Sticks Pas Thai Noodle All Noodles 400kcal 6Protein 0Fat 92Carbs Tiao Peng Trading Company Jantaboon Rice Sticks, Pad Thai Noodle All Noodles 400kcal 6Protein 0Fat 92Carbs JAPAN GOLD USA Japan Gold USA, Rice Style Dried Shirataki All Noodles 350kcal 0Protein 0Fat 90Carbs Annie Chun's, Inc. Japanese Buckwheat Noodles All Noodles 368kcal 19.3Protein 0.9Fat 68.4Carbs PANOS Brands LLC Japanese Buckwheat Noodles, Soba All Noodles 345kcal 14.6Protein 1.8Fat 67.3Carbs PANOS Brands LLC Japanese Chuka Soba Curly Noodles All Noodles 345kcal 14.6Protein 0.9Fat 74.5Carbs Wang Globalnet Japanese Style Noodle All Noodles High in sodium — 20% DV per serving 367kcal 11.1Protein 1.1Fat 76.7Carbs Wismettac Asian Foods, Inc. Japanese Style Noodle Chuka Soba All Noodles 357kcal 12.5Protein 0.9Fat 75Carbs ITSUKI Japanese Style Noodle With Soup All Noodles High in sodium — 44% DV per serving 339kcal 7.1Protein 1.8Fat 71.4Carbs Wismettac Asian Foods, Inc. Japanese Style Noodles All Noodles High in sodium — 68% DV per serving 125kcal 3Protein 0Fat 26.5Carbs Wismettac Asian Foods, Inc. Japanese Style Noodles All Noodles High in sodium — 67% DV per serving 125kcal 3Protein 0Fat 26.5Carbs Cachere Distributing Inc. Japanese Style Noodles All Noodles 281kcal 10.5Protein 0Fat 57.9Carbs Simply Asia Foods, Inc. Japanese Style Ramen Noodles, Japanese Style All Noodles 357kcal 10.7Protein 1.8Fat 75Carbs