All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in All Noodles

931 products · values per 100 g

Cachere Distributing Inc. Medium Enriched Egg Noodles, Medium All Noodles High in cholesterol — 22% DV per serving 400kcal 14.6Protein 5.5Fat —Carbs Troyer Dist. Co. Medium Gourmet Egg Noodles All Noodles 281kcal 10.5Protein 2.6Fat 52.6Carbs Medium Rice Noodles Interggs, Inc. Medium Rice Noodles All Noodles 360kcal 6Protein 1Fat 78Carbs A-ONE Mi Ly Instant Noodle All Noodles High in sodium — 87% DV per serving High in saturated fat — 25% DV per serving 489kcal 7.7Protein 21.5Fat 64.6Carbs Nong Shim Co., Ltd. Mild Gourmet Veggie Noodle Soup All Noodles High in sodium — 35% DV per serving 429kcal 7.1Protein 14.3Fat 67.9Carbs Mild Heat Thai Noodles With Satay Sauce, Mild LIDL Mild Heat Thai Noodles With Satay Sauce, Mild All Noodles High in sodium — 57% DV per serving High in saturated fat — 40% DV per serving 158kcal 5.2Protein 6.1Fat 20.9Carbs Mild Sesame Ginger Singapore Street Noodles, Mild Sesame Ginger Simply Asia Foods, Inc. Mild Sesame Ginger Singapore Street Noodles, Mild Sesame Ginger All Noodles High in sodium — 33% DV per serving High in added sugars — 26% DV per serving 146kcal 1.9Protein 1.3Fat 31.8Carbs Millet & Brown Organic Rice Ramen Noodle Cakes, Millet & Brown Lotus Foods Millet & Brown Organic Rice Ramen Noodle Cakes, Millet & Brown All Noodles 343kcal 11.4Protein 4.3Fat 65.7Carbs Lotus Foods Millet & Brown Rice Ramen All Noodles High in sodium — 20% DV per serving 350kcal 12.5Protein 3.8Fat 65Carbs Lotus Foods Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown All Noodles High in sodium — 40% DV per serving 350kcal 11.2Protein 3.8Fat 63.8Carbs Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown Lotus Foods Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown All Noodles High in sodium — 26% DV per serving 350kcal 12.5Protein 3.8Fat 62.5Carbs Millet Pasta, Ramen Big Green (USA) Inc. Millet Pasta, Ramen All Noodles 357kcal 11.4Protein 2.9Fat 68.6Carbs Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp-Based Broth Bowl, Miso New Frontier Foods Inc. Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp-Based Broth Bowl, Miso All Noodles High in sodium — 41% DV per serving 90kcal 3.3Protein 0.7Fat 17.6Carbs JSL Foods, Inc. Miso Pork Ramen, Miso Pork All Noodles 266kcal 4.7Protein 0.8Fat 57.8Carbs Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen KUSARI NOODLES Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen All Noodles High in sodium — 59% DV per serving 329kcal 10.6Protein 2.9Fat 65.9Carbs Glo's Gumbo, LLC Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen All Noodles High in sodium — 110% DV per serving 291kcal 10.9Protein 0.9Fat 60Carbs Ajinomoto USA Inc. Miso Ramen, Miso All Noodles High in sodium — 79% DV per serving 154kcal 6.0Protein 3.4Fat 24.1Carbs Lotus Foods Moringa Pad Thai Rice Noodles, Moringa All Noodles 393kcal 8.9Protein 2.7Fat 80.4Carbs Bay Valley Foods, LLC Mueller's, Yolk Free Wide Ribbons All Noodles 375kcal 14.3Protein 1.8Fat 73.2Carbs Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom JFC International Inc. Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom All Noodles High in sodium — 66% DV per serving 141kcal 4.9Protein 0Fat 28.8Carbs Mushroom Flavor Udon Noodles, Mushroom JSL Foods, Inc. Mushroom Flavor Udon Noodles, Mushroom All Noodles 172kcal 5.0Protein 0.5Fat 35.4Carbs Mushroom-Onion Brown Rice Noodles, Mushroom-Onion Cachere Distributing Inc. Mushroom-Onion Brown Rice Noodles, Mushroom-Onion All Noodles High in sodium — 49% DV per serving 336kcal 6.2Protein 1.6Fat 73.4Carbs Myojo, Japanese Style Noodles JFC International Inc. Myojo, Japanese Style Noodles All Noodles High in sodium — 83% DV per serving High in saturated fat — 60% DV per serving 443kcal 8.1Protein 19.9Fat 57.6Carbs Nong Shim Co., Ltd. Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce All Noodles High in sodium — 46% DV per serving High in added sugars — 24% DV per serving 352kcal 6.9Protein 4.4Fat 70.4Carbs