All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

JFC International Inc. Malony Harusame Saifun Japanese Style Alimentary Paste All Noodles 351kcal 0Protein 0Fat 89.5Carbs Thai President Foods Co. Ltd. Mama, Instant Rice, Vermicelli Noodles All Noodles 378kcal 6.7Protein 0Fat 82.2Carbs Ortiz Corporation Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce All Noodles High in sodium — 52% DV per serving 347kcal 11.6Protein 5.3Fat 65.3Carbs Ortiz Corporation Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce All Noodles High in sodium — 61% DV per serving 326kcal 11.6Protein 2.6Fat 66.3Carbs Ortiz Corporation Mandarin Style Noodle With Original Soy Sauce, Original Soy Sauce All Noodles High in sodium — 61% DV per serving 326kcal 11.6Protein 2.6Fat 66.3Carbs B&G Foods North America, Inc. Maple Brown Sugar With Real Walnuts Instant Hot Cereal, Maple; Brown Sugar All Noodles High in added sugars — 48% DV per serving 400kcal 6.2Protein 6.2Fat 80Carbs Nissin Foods USA Co Inc Maple Syrup Pancakes, Sausage And Egg Breakfast Ramen Noodles In Sauce, Maple Syrup Pancakes Sausage And Egg All Noodles High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving 458kcal 9.6Protein 18.1Fat 65.1Carbs Maruchan, Inc. Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable All Noodles High in sodium — 59% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 17.2Fat 59.4Carbs Nestle USA Inc. Masala 2-Minute Noodles, Masala All Noodles High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving 443kcal 8.6Protein 18.6Fat 61.4Carbs Nestle USA Inc. Masala Veg Atta Noodles, Masala All Noodles High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving 425kcal —Protein —Fat 65.8Carbs WA IMPORTS, INC Matcha Green Tea Soba Noodles, Matcha Green Tea All Noodles 349kcal 13.2Protein 1.2Fat 72.3Carbs Harrington Noodles Inc. Medium Amish Style Hand Made Egg Noodles All Noodles 400kcal 16Protein 6Fat 64Carbs Cachere Distributing Inc. Medium Brown Rice Noodles All Noodles 364kcal 7.3Protein 1.8Fat 80Carbs H L Foods Ltd Medium Egg Chinese Noodles All Noodles 345kcal 12.7Protein 1.8Fat 70.9Carbs Supervalu, Inc. Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Riviana Foods Inc. Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs T. Marzetti Company Medium Egg Noodles All Noodles High in cholesterol — 38% DV per serving 393kcal 14.3Protein 7.1Fat 67.9Carbs Giant Eagle, Inc. Medium Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Supervalu, Inc. Medium Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Riviana Foods Inc. Medium Egg Noodles Pasta All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs SHURFINE Medium Egg Noodles, Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Ahold USA, Inc. Medium Egg Noodles, Medium All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs H L Foods Ltd Medium Egg Noodles, Medium All Noodles 418kcal 12.7Protein 12.7Fat 63.6Carbs A. Zerega's Sons Inc Medium Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs