All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Simply Asia Foods, Inc. Japanese Style Soba Noodles, Japanese Style All Noodles 339kcal 12.5Protein 1.8Fat 71.4Carbs Simply Asia Foods, Inc. Japanese Style Udon Noodles, Japanese Style All Noodles 339kcal 8.9Protein 0.9Fat 73.2Carbs Specialty Coffee Lovers LLC Japanese Teriyaki Oriental-Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce, Japanese Teriyaki All Noodles High in sodium — 20% DV per serving 92kcal 2.8Protein 0.5Fat 18.4Carbs PANOS Brands LLC Japanese Thick Noodles, Udon All Noodles 345kcal 12.7Protein 0Fat 72.7Carbs Nasoya Foods USA, LLC Japanese Udon Noodles All Noodles 269kcal 10.3Protein 0.6Fat 55.1Carbs JFC International Inc. Japanese Udon Noodles All Noodles High in sodium — 41% DV per serving 339kcal 8.9Protein 0.9Fat 71.4Carbs Safeway, Inc. Japanese-Style Soba Noodles, Japanese-Style All Noodles 357kcal 10.7Protein 0.9Fat 75Carbs CJ Foods USA Inc Japanese-Style Teriyaki Noodle Bowl, Soy; Garlic All Noodles High in sodium — 34% DV per serving High in added sugars — 30% DV per serving 190kcal 5.4Protein 1.4Fat 38.5Carbs CJ Foods USA Inc Japanese-Style Yakisoba Noodle Bowl All Noodles High in sodium — 32% DV per serving High in added sugars — 32% DV per serving 204kcal 4.4Protein 2.7Fat 40.9Carbs Unique Products, Inc. Jin Ramen Korean Style Instant Noodle, Jin Ramen Korean Style All Noodles High in saturated fat — 40% DV per serving 417kcal 9.2Protein 12.5Fat 66.7Carbs Rhee Bros. Inc. Jjajang Rapokki, Jjajang All Noodles High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 338kcal 6.9Protein 7.6Fat 62.8Carbs Prima Limited Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry All Noodles High in sodium — 51% DV per serving High in saturated fat — 60% DV per serving 489kcal 10Protein 24.4Fat 58.9Carbs Wang Globalnet Kelp Noodles All Noodles 5kcal 0Protein 0Fat 2.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Enriched Extra Wide Egg Noodle All Noodles 375kcal 14.3Protein 3.6Fat 69.6Carbs Serendipity 3, Inc. Kimchi Flavor Bowl Noodle Soup, Kimchi All Noodles High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 467kcal 9.3Protein 20.9Fat 60.5Carbs Nong Shim Co., Ltd. Kimchi Fried Noodle Dish All Noodles High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 450kcal 9Protein 18Fat 62Carbs American Sugar Corporation, Inc. King Soba, Chilli Miso Ramen All Noodles 350kcal 7.5Protein 3.8Fat 71.2Carbs American Sugar Corporation, Inc. King Soba, Organic Brown Rice Ramen All Noodles 347kcal 7.1Protein 2.9Fat 74.3Carbs American Sugar Corporation, Inc. King Soba, Organic Buckwheat Ramen Noodles All Noodles 311kcal 14.3Protein 2.4Fat 60Carbs Fareway Stores, Inc. Kluski Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs John Zidian Company Inc. Kluski Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Tops Markets, LLC Kluski Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs R.A.B. Food Group, LLC Kluski Premium Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs L&B Apparel Knife Cut Style Noodle With Friendly Scallion Sauce, Knife Cut Style All Noodles High in sodium — 61% DV per serving 316kcal 11.6Protein 1.1Fat 66.3Carbs