All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Tarifold, Inc. Tagliatelle Artisan Egg Pasta All Noodles High in cholesterol — 20% DV per serving 378kcal 14.4Protein 4Fat 70.4Carbs Barilla G & R F.Lli S.P.A. Tagliatelle Nested Egg Pasta All Noodles 367kcal 14.3Protein 3.1Fat 73.5Carbs L&B Apparel Tainan Style Noodle With Original Sauce Pack, Tainan Style All Noodles High in sodium — 66% DV per serving 305kcal 10.5Protein 3.2Fat 61.0Carbs Ortiz Corporation Tainan Style Noodle With Original Soy Sauce, Original Soy Sauce All Noodles High in sodium — 61% DV per serving 326kcal 11.6Protein 2.6Fat 66.3Carbs Walong Marketing, Inc. Taiwan Plain Noodles, Taiwan Plain All Noodles 352kcal 14.3Protein 1.8Fat 69.6Carbs United Natural Foods, Inc. Taiwan Style Bean Thread Cellophane Noodles, Taiwan Style All Noodles 345kcal 0Protein 0Fat 90.9Carbs Imex China Ltd. Taste Of Asia, Soy Ginger Asian Noodle Bowl All Noodles High in sodium — 23% DV per serving 167kcal 5Protein 3.3Fat 29.2Carbs Preferred Brands International Tasty Bite, Pad Thai Asian Noodles, Pad Thai All Noodles High in sodium — 20% DV per serving 200kcal 6.4Protein 6.4Fat 30.4Carbs Preferred Brands International Tasty Bite, Teriyaki Noodles All Noodles 184kcal 4Protein 4Fat 33.6Carbs Nissin Foods USA Co Inc Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef All Noodles High in sodium — 44% DV per serving High in saturated fat — 45% DV per serving 451kcal 8.8Protein 21.2Fat 55.8Carbs Nissin Foods USA Co Inc Teriyaki Chicken Stir Fry Style Asian Noodles In Sauce, Teriyaki Chicken All Noodles High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving 447kcal 10.6Protein 15.3Fat 65.9Carbs Nasoya Foods USA, LLC Teriyaki Japanese Style Noodles With Sweet Sauce & Garlic Topping, Teriyaki With Sweet Sauce & Garlic All Noodles High in sodium — 43% DV per serving High in added sugars — 20% DV per serving 192kcal 5.0Protein 4.0Fat 33.8Carbs Cook! SF Teriyaki Ramen Stir Fry Kit, Teriyaki Ramen All Noodles High in sodium — 59% DV per serving 245kcal 9.2Protein 0.5Fat 49.5Carbs Kikkoman Sales USA, Inc. Teriyaki Sesame With Sauce Noodle Kit All Noodles High in sodium — 60% DV per serving High in added sugars — 32% DV per serving 222kcal 4.4Protein 1.5Fat 48.1Carbs JSL Foods, Inc. Teriyaki Yakisoba Stir Fry Noodle, Teriyaki All Noodles 202kcal 6.1Protein 2.5Fat 38.4Carbs Glasser Bows, Inc. Thai Green Noodles In No Time, Thai Green All Noodles 140kcal 2Protein 6Fat 19Carbs GS1 Mexico Thai Heritage, Basil, Chilli & Garlic Fried Noodles All Noodles High in sodium — 35% DV per serving 302kcal 7Protein 5.3Fat 56.6Carbs Simply Asia Foods, Inc. Thai Kitchen, Purple Corn & Rice Noodles All Noodles 357kcal 5.4Protein 0.9Fat 80.4Carbs Highland Publishing Co. Inc. Thai Noodles All Noodles 307kcal 3.9Protein 2.4Fat 66.7Carbs Asian Home Gourmet (Cpl) Pte Ltd Thai Pad Thai Noodles, Thai Pad Thai All Noodles High in sodium — 25% DV per serving 312kcal 6.2Protein 12.5Fat 43.8Carbs Source Atlantique, Inc. Thai Pavilion, Instant Rice Noodles & Sauce, Spicy Pad Thai, Spicy Pad Thai All Noodles High in sodium — 35% DV per serving 380kcal 6.3Protein 5.7Fat 74.7Carbs Source Atlantique, Inc. Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut All Noodles High in sodium — 26% DV per serving 387kcal 6.7Protein 8Fat 70.7Carbs Source Atlantique, Inc. Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce All Noodles High in sodium — 35% DV per serving 380kcal 6.3Protein 6.3Fat 72.2Carbs Simply Asia Foods, Inc. Thai Peanut Noodle Kit Includes Stir-Fry Rice Noodles & Thai Peanut Seasoning All Noodles 385kcal 9.6Protein 7.7Fat 71.2Carbs