All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Nissin Foods USA Co Inc Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce All Noodles High in sodium — 58% DV per serving High in saturated fat — 35% DV per serving 422kcal 8.9Protein 15.6Fat 60Carbs Nissin Foods USA Co Inc Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce All Noodles High in sodium — 35% DV per serving 447kcal 11.8Protein 16.5Fat 61.2Carbs Cpc Export Gmbh Spaetzle All Noodles 357kcal 14.3Protein 3.6Fat 69.6Carbs Simply Sinful Of Las Vegas Spaetzle Traditional German Egg Noodles, Spaetzle All Noodles 382kcal 16.4Protein 4.5Fat 69.1Carbs JSL Foods, Inc. Spaghetti Pasta All Noodles 190kcal 8.4Protein 3.2Fat 33.1Carbs MELLE'S BEST Spatzle All Noodles High in sodium — 21% DV per serving High in cholesterol — 26% DV per serving 173kcal 7.3Protein 4.7Fat 26Carbs Pt Indofood Sukses Makmur Tbk Special Chicken Flavour Instant Noodles, Chicken All Noodles High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.7Protein 17.3Fat 62.7Carbs Wise Company, Inc. Spicy Asian Style Noodles Switchback Meals, Spicy Asian Style Noodles All Noodles High in sodium — 31% DV per serving 344kcal 10.9Protein 1.6Fat 71.9Carbs L&B Apparel Spicy Chili Noodles, Spicy Chili All Noodles High in sodium — 51% DV per serving 326kcal 11.6Protein 2.6Fat 63.2Carbs Kikkoman Sales USA, Inc. Spicy Garlic Noodle Kit With Sauce, Spicy Garlic All Noodles High in sodium — 53% DV per serving High in added sugars — 30% DV per serving 207kcal 3.0Protein 0.7Fat 47.4Carbs Nong Shim Co., Ltd. Spicy Gourmet Shin Noodle Soup, Spicy All Noodles High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving 440kcal 8Protein 13.3Fat 70.7Carbs Unique Products, Inc. Spicy Jin Ramen Korean Style Instant Noodles, Spicy All Noodles High in sodium — 93% DV per serving High in saturated fat — 40% DV per serving 417kcal 9.2Protein 12.5Fat 65.8Carbs Spicy Kimchi Ramen Stir-Fried, Spicy Kimchi Ramen All Noodles High in sodium — 77% DV per serving High in saturated fat — 50% DV per serving High in added sugars — 36% DV per serving 378kcal 6.3Protein 16.1Fat 51.8Carbs Canda Enterprise Co. Ltd. Spicy Konjac Noodles, Spicy All Noodles High in sodium — 72% DV per serving 69kcal 1.2Protein 2.9Fat 9.8Carbs H & U, Inc. Spicy Korean Momofuku Ramen Noodles With Sauce, Spicy Korean All Noodles 199kcal 6.5Protein 0.5Fat 40.9Carbs Harris-Teeter Inc. Spicy Kung Pao Noodle Bowl, Spicy Kung Pao All Noodles High in sodium — 38% DV per serving 167kcal 5Protein 3.8Fat 29.2Carbs MAGGI Spicy Masala 2-Minute Noodles, Spicy Masala All Noodles High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 443kcal 8.6Protein 17.1Fat 58.6Carbs PANOS Brands LLC Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit, Spicy Mongolian All Noodles 162kcal 4.4Protein 1.8Fat 31.6Carbs Computer Companions Spicy Peanut Noodles, Spicy Peanut All Noodles High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 117kcal 4.2Protein 5.2Fat —Carbs Nong Shim Co., Ltd. Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood All Noodles High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 439kcal 7.0Protein 14.9Fat 69.3Carbs Nong Shim Co., Ltd. Spicy Seafood Flavor Neoguri Udon Type Noodles, Spicy Seafood All Noodles High in sodium — 40% DV per serving 433kcal 6.7Protein 11.7Fat 73.3Carbs H & U, Inc. Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame All Noodles 200kcal 6.1Protein 0.6Fat 42.2Carbs L&B Apparel Spicy Soy Noodles, Spicy Soy All Noodles High in sodium — 57% DV per serving 347kcal 11.6Protein 4.7Fat 66.3Carbs Palmetto Gourmet Foods, INC Spicy Tequila Lime Flavor Ramen All Noodles High in sodium — 52% DV per serving 451kcal 28.2Protein 22.5Fat 39.4Carbs