All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Nissin Foods USA Co Inc Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef All Noodles High in sodium — 59% DV per serving High in saturated fat — 45% DV per serving 425kcal 8.8Protein 18.6Fat 55.8Carbs Mann Packing Company, Inc. Spicy Thai Fresh Veggie Noodles All Noodles High in saturated fat — 35% DV per serving 72kcal 2.2Protein 3.6Fat 9.4Carbs Maplegrove Foods LLC Spicy Vegan Organic Noodles, Spicy All Noodles 292kcal 15.4Protein 1.5Fat 55.4Carbs Fox Point Sportswear, Inc. Spinach Egg Noodles All Noodles High in cholesterol — 28% DV per serving 368kcal 7.0Protein 5.3Fat 77.2Carbs Troyer Dist. Co. Spinach Noodles All Noodles 351kcal 15.8Protein 1.8Fat 70.2Carbs SAVr LLC Steamed Noodles All Noodles High in cholesterol — 28% DV per serving 238kcal 10.7Protein 3.0Fat 42.9Carbs SAVr LLC Steamed Noodles (Hong Kong Style) All Noodles High in cholesterol — 28% DV per serving 238kcal 10.7Protein 3.0Fat 42.9Carbs Nissin Foods USA Co Inc Stir Fry Japanese Teriyaki Chicken Flavor Rice With Noodles, Japanese Teriyaki Chicken All Noodles High in sodium — 48% DV per serving 385kcal 11.5Protein 6.4Fat 70.5Carbs Nissin Foods USA Co Inc Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef All Noodles High in sodium — 52% DV per serving 395kcal 7.9Protein 7.9Fat 73.7Carbs Riviana Foods Inc. Stir Fry Noodles All Noodles 357kcal 16.1Protein 1.8Fat 69.6Carbs Wan Hua Foods Inc. Stir Fry Noodles All Noodles 286kcal 8.0Protein 0.9Fat 58.9Carbs Nasoya Foods USA, LLC Stir-Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean All Noodles High in sodium — 31% DV per serving 148kcal 3.8Protein 4.2Fat 24.1Carbs Imex China Ltd. Stir-Fry Lo Mein All Noodles 147kcal 5.3Protein 0Fat 32Carbs PANOS Brands LLC Stir-Fry Noodles, Soba All Noodles 150kcal 5Protein 0Fat 32Carbs PANOS Brands LLC Stir-Fry Noodles, Thai Rice All Noodles 150kcal 5Protein 1Fat 29Carbs Simply Asia Foods, Inc. Stir-Fry Rice Noodles All Noodles 357kcal 7.1Protein 0.9Fat 80.4Carbs Safeway, Inc. Stir-Fry Rice Noodles All Noodles 345kcal 7.3Protein 0Fat 80Carbs L&B Apparel Sweet & Spicy Noodles, Sweet & Spicy All Noodles High in sodium — 43% DV per serving 347kcal 11.6Protein 4.7Fat 66.3Carbs Nissin Foods USA Co Inc Sweet Chili Cup Noodles, Sweet Chili All Noodles High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 451kcal 9.8Protein 15.8Fat 67.1Carbs Annie Chun's, Inc. Sweet Chili Korean-Style Noodle Bowl, Sweet Chili All Noodles High in sodium — 38% DV per serving 186kcal 5.3Protein 3.1Fat 33.6Carbs Fourstar Group USA Inc. Sweet Chili Mango With Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango All Noodles High in sodium — 35% DV per serving 158kcal 4.2Protein 0.8Fat 32.1Carbs Wegmans Food Markets, Inc. Sweet Potato Glass Noodles, Sweet Potato All Noodles 367kcal 0Protein 0Fat 90Carbs Origami Catering LLC Sweet Potato Noodles And Mushrooms All Noodles High in sodium — 23% DV per serving 113kcal 1.8Protein 3.5Fat 18.3Carbs Cugino's Gourmet Foods, Inc. Sweet Zesty Thai Lemongrass, Sweet Zesty All Noodles High in sodium — 46% DV per serving 333kcal 12.8Protein 2.6Fat 66.7Carbs