All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in All Noodles

931 products · values per 100 g

Simply Asia Foods, Inc. Thai Peanut Rice Noodle Cart, Thai Peanut All Noodles High in sodium — 23% DV per serving High in added sugars — 36% DV per serving 185kcal 3.3Protein 4.0Fat 33.3Carbs La Mexicana Tortilla Factory, Inc. Thai Red Rice Pad Thai Noodles All Noodles 357kcal 7.1Protein 1.8Fat 78.6Carbs Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro Specialty Coffee Lovers LLC Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro All Noodles High in sodium — 22% DV per serving 400kcal 12Protein 2Fat 80Carbs Thai-Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce, Thai-Style Peanut Sesame Annie Chun's, Inc. Thai-Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce, Thai-Style Peanut Sesame All Noodles High in sodium — 23% DV per serving 220kcal 6.5Protein 7.7Fat 30.5Carbs Fuji Food Products Inc. Thal Style Noddles With Chicken All Noodles High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 168kcal 8.4Protein 7.7Fat 15.1Carbs The No Oodle Company The No Calorie Noodle All Noodles High in sodium — 22% DV per serving 8kcal 0Protein 0Fat 2.1Carbs The Original Chili Flavor Ramen Noodle Soup, Chili Nissin Foods USA Co Inc The Original Chili Flavor Ramen Noodle Soup, Chili All Noodles High in sodium — 27% DV per serving 447kcal 9.4Protein 16.5Fat 63.5Carbs The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken Nissin Foods USA Co Inc The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken All Noodles High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 453kcal 9.4Protein 17.2Fat 64.1Carbs The Original Shrimp Flavor Ramen Noodle Soup, Shrimp Nissin Foods USA Co Inc The Original Shrimp Flavor Ramen Noodle Soup, Shrimp All Noodles High in sodium — 32% DV per serving 447kcal 9.4Protein 16.5Fat 63.5Carbs The Original Shrimp Flavor Ramen Noodle Soup, Shrimp Nissin Foods USA Co Inc The Original Shrimp Flavor Ramen Noodle Soup, Shrimp All Noodles High in sodium — 32% DV per serving 224kcal 4.7Protein 8.2Fat 31.8Carbs The Original Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce Nissin Foods USA Co Inc The Original Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce All Noodles High in sodium — 35% DV per serving 447kcal 11.8Protein 16.5Fat 61.2Carbs The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken Nissin Foods USA Co Inc The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken All Noodles High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 15.6Fat 65.6Carbs Kts, Inc. Thick At Noodle All Noodles 339kcal 12.5Protein 2.7Fat 64.3Carbs Thin Cantonese Egg Noodles, Cantonese Egg Interggs, Inc. Thin Cantonese Egg Noodles, Cantonese Egg All Noodles 380kcal 12Protein 3Fat 80Carbs Thin Rice Noodles, Spaghetti Andre Prost Inc. Thin Rice Noodles, Spaghetti All Noodles 333kcal 7.0Protein 0Fat 79.0Carbs The Kroger Co. Thin Wheat Noodles All Noodles 340kcal 10Protein 0Fat 68Carbs Tingly Chili Wavy Noodles, Tingly Chili L&B Apparel Tingly Chili Wavy Noodles, Tingly Chili All Noodles High in sodium — 61% DV per serving 316kcal 11.6Protein 1.1Fat 66.3Carbs HT TRADERS Toasted Peanut Satay Sauce Noodle Bowl All Noodles 183kcal 5.8Protein 5Fat 28.3Carbs Harris-Teeter Inc. Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce All Noodles 183kcal 5.8Protein 5Fat 28.3Carbs Soy Vay Enterprises, Inc. Toasted Sesame Wheat Noodles All Noodles High in sodium — 24% DV per serving 387kcal 10.7Protein 4.7Fat 72Carbs Tokyo Style Ramen JSL Foods, Inc. Tokyo Style Ramen All Noodles 192kcal 5.1Protein 3.2Fat 35.9Carbs Bison Gear and Engineering Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen, Tom Yam All Noodles High in sodium — 65% DV per serving 341kcal 13.6Protein 1.1Fat 70.5Carbs Troyer Dist. Co. Tomato Basil Noodles All Noodles 351kcal 15.8Protein 1.8Fat 71.9Carbs JFC International Inc. Tomoshiraga Somen All Noodles High in sodium — 33% DV per serving 345kcal 9.1Protein 1.8Fat 72.7Carbs