Biscuits/Cookies: Nutrition Facts and Calories
The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.
1,523 products · values per 100 g
GENERAL MILLS SALES INC.
DunkAroos Vanilla Cookies 6 Count
High in added sugars — 24% DV per serving
429kcal
3.6Protein
17.9Fat
71.4Carbs
GENERAL MILLS SALES INC.
DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting
High in added sugars — 36% DV per serving
429kcal
2.4Protein
16.7Fat
71.4Carbs
GENERAL MILLS SALES INC.
DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 12 Count
High in added sugars — 36% DV per serving
429kcal
2.4Protein
16.7Fat
71.4Carbs
GENERAL MILLS SALES INC.
DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 30 Count
High in added sugars — 24% DV per serving
429kcal
3.6Protein
16.1Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Easy Cheese Pasteurized Cheese Snack Cheese 1X8.000 Oz
250kcal
12.5Protein
18.8Fat
6.2Carbs
GENERAL MILLS SALES INC.
Fiber One Chocolate Chip Crunchy Cookie
423kcal
3.9Protein
23.1Fat
69.2Carbs
GENERAL MILLS SALES INC.
Fiber One Chocolate Chunk Soft Baked Cookie
412kcal
3.2Protein
14.4Fat
71.5Carbs
GENERAL MILLS SALES INC.
Fiber One Oatmeal Raisin Soft Baked Cookie
370kcal
4Protein
12Fat
72Carbs
ASPIRE BAKERIES
Frozen Cookie Dough Carnival Multi-Colored Candy Coated Semi-Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O
385kcal
5.8Protein
11.5Fat
65.4Carbs
ASPIRE BAKERIES
Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz
393kcal
7.1Protein
12.5Fat
64.3Carbs
QTG
Gamesa Animalitos Cookies Regular 16 Ounce Bag
367kcal
6.7Protein
3.3Fat
80Carbs
Pepsico Inc.
Gamesa Animalitos Regular Cookies 17.6 Ounce Plastic Bag
367kcal
6.7Protein
3.3Fat
80Carbs
QTG
Gamesa Arcoiris Marshmallow Cookies (6-2.6 Oz) 15.5 Ounce 6 Pack Box
385kcal
3.9Protein
9.6Fat
73.1Carbs
Frito Lay
Gamesa Arcoiris Marshmallow Cookies 1.2 Ounce Bag
400kcal
5.7Protein
8.6Fat
71.4Carbs
Pepsico Inc.
Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box
429kcal
7.1Protein
12.5Fat
78.6Carbs
Pepsico Inc.
Gamesa Chocolatines Marshmellow Cookies (8 - 1.4 Ounce) 11.7 Ounce 8 Count Paper Box
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
17.9Fat
64.3Carbs
QTG
Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag
High in saturated fat — 20% DV per serving
452kcal
6.5Protein
19.4Fat
67.7Carbs
QTG
Gamesa Chokis Chocolate Chip Large 12/4Pk
High in saturated fat — 25% DV per serving
481kcal
7.4Protein
25.9Fat
63.0Carbs
QTG
Gamesa Delux By Marias Vanilla Cookies (6 - 2.89 Ounce) 17.3 Ounce 6 Pack Plastic Bags
452kcal
6.5Protein
12.9Fat
74.2Carbs
Pepsico Inc.
Gamesa Emperador Lime Cookie (6 - 2.1Oz) 12.5 Ounce 6Pk Plastic Bags
452kcal
6.5Protein
16.1Fat
74.2Carbs
Pepsico Inc.
Gamesa Emperador Vanilla Cookies (6-2.3 Oz) 14.3 Ounce 6 Pack Box
471kcal
5.9Protein
20.6Fat
70.6Carbs
QTG
Gamesa Florentinas Strawberry Tart Cookies {5 - 2.42 Ounce) 12.3 Ounce 5 Count Paper Box
429kcal
5.7Protein
14.3Fat
68.6Carbs