Biscuits/Cookies: Nutrition Facts and Calories
The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.
1,523 products · values per 100 g
Kellogg Company US
Keebler Toasted Crackers Wheat 8oz
466kcal
8.3Protein
20Fat
66.1Carbs
Kellogg Company US
Keebler Town House Crackers Mediterranean Herb With Hummus 2.75oz
High in sodium — 22% DV per serving
301kcal
8.4Protein
12Fat
41.3Carbs
Kellogg Company US
Keebler Town House Crackers Onion 9.5oz
440kcal
7.9Protein
14.8Fat
72.7Carbs
Kellogg Company US
Keebler Town House Crackers Rosemary And Olive Oil 9oz
505kcal
9.2Protein
25.2Fat
61.7Carbs
Kellogg Company US
Keebler Town House Crackers Sea Salt With Hummus 2.75oz
High in sodium — 26% DV per serving
300kcal
8.3Protein
11.4Fat
41.4Carbs
Kellogg Company US
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz
446kcal
8.6Protein
13.4Fat
73.3Carbs
Kellogg Company US
Keebler Zesta Saltines Crackers Large Oyster .5oz
460kcal
7.2Protein
18.6Fat
67Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz
469kcal
8.2Protein
20.3Fat
65Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Halloween .38oz
500kcal
10Protein
25Fat
60Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Original .75oz
502kcal
10Protein
26.3Fat
57.9Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Original 1oz
500kcal
10.7Protein
25Fat
57.1Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Original 2.2oz
500kcal
10Protein
26.7Fat
56.7Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Original 20oz
500kcal
10.7Protein
25Fat
57.1Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Original 30oz
500kcal
10.7Protein
25Fat
57.1Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz
447kcal
13.1Protein
14.5Fat
67.2Carbs
Kellogg Company US
Kellogg's Cheez It Caddies Crackers White Cheddar 2.2oz
500kcal
10Protein
23.3Fat
60Carbs
Kellogg Company US
Kellogg's Cheez It Crackers Character Rotational 21oz
467kcal
10Protein
16.7Fat
66.7Carbs
Kellogg Company US
Kellogg's Cheez It Crackers Cheddar Jack 1.02oz
502kcal
8.6Protein
25.5Fat
61.3Carbs
Kellogg Company US
Kellogg's Cheez It Crackers Cheddar Jack 12.4oz
500kcal
10Protein
26.7Fat
60Carbs
Kellogg Company US
Kellogg's Cheez It Crackers Cheddar Jack 18oz
500kcal
10Protein
26.7Fat
60Carbs