Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,523 products · values per 100 g

Kellogg Company US Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz Biscuits/Cookies 483kcal 6.9Protein 20.7Fat 65.5Carbs Kellogg Company US Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz Biscuits/Cookies 483kcal 6.9Protein 20.7Fat 69.0Carbs Kellogg Company US Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz Biscuits/Cookies 483kcal 6.9Protein 20.7Fat 69.0Carbs Kellogg Company US Kellogg's Cheez It Crackers Grooves White Cheddar 27oz Biscuits/Cookies 483kcal 6.9Protein 20.7Fat 69.0Carbs Kellogg Company US Kellogg's Cheez It Crackers Grooves White Cheddar 6oz Biscuits/Cookies 483kcal 6.9Protein 20.7Fat 69.0Carbs Kellogg Company US Kellogg's Cheez It Crackers Hot & Spicy 1.5oz Biscuits/Cookies 497kcal 8.3Protein 25.7Fat 59.6Carbs Kellogg Company US Kellogg's Cheez It Crackers Hot & Spicy 1.5oz Biscuits/Cookies 481kcal 9.9Protein 19.8Fat 65.8Carbs Kellogg Company US Kellogg's Cheez It Crackers Hot & Spicy 12.4oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Hot & Spicy 18oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Hot & Spicy 3oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Hot & Spicy 7oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz Biscuits/Cookies 497kcal 8.3Protein 25.7Fat 59.6Carbs Kellogg Company US Kellogg's Cheez It Crackers Italian Cheese 12.4oz Biscuits/Cookies 500kcal 6.7Protein 23.3Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Jalapeno 7.5oz Biscuits/Cookies 495kcal 6.2Protein 25.5Fat 62.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 1.5oz Biscuits/Cookies 500kcal 9.5Protein 26.2Fat 57.1Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 1.5oz 60ct Biscuits/Cookies 500kcal 9.5Protein 26.2Fat 57.1Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 10oz 8ct Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 11.7oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 12.4oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 12oz Biscuits/Cookies 500kcal 9.5Protein 26.2Fat 57.1Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 13.7oz Biscuits/Cookies 502kcal 10Protein 26.3Fat 57.9Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 18oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 21oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 2oz Biscuits/Cookies 500kcal 10.7Protein 26.8Fat 57.1Carbs