Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,523 products · values per 100 g

Pepsico Inc. Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag Biscuits/Cookies 393kcal 7.1Protein 3.6Fat 82.1Carbs Pepsico Inc. Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag Biscuits/Cookies 393kcal 7.1Protein 3.6Fat 82.1Carbs Pepsico Inc. Rold Gold Rods Pretzel 12 Ounce Plastic Bag Biscuits/Cookies High in sodium — 20% DV per serving 393kcal 7.1Protein 3.6Fat 78.6Carbs Pepsico Inc. Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag Biscuits/Cookies High in sodium — 22% DV per serving 375kcal 8.3Protein 4.2Fat 79.2Carbs Pepsico Inc. Rold Gold Thins Original 4.0 Ounce Plastic Bag Biscuits/Cookies High in sodium — 21% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs Pepsico Inc. Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag Biscuits/Cookies High in sodium — 21% DV per serving 393kcal 7.1Protein 5.4Fat 78.6Carbs Pepsico Inc. Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag Biscuits/Cookies High in sodium — 20% DV per serving 393kcal 10.7Protein 0Fat 82.1Carbs Pepsico Inc. Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag Biscuits/Cookies 426kcal 7.1Protein 3.5Fat 78.0Carbs Pepsico Inc. Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag Biscuits/Cookies High in sodium — 20% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs Frito Lay Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag Biscuits/Cookies High in sodium — 20% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Salerno Original Butter Cookies, 16 Oz Box Biscuits/Cookies 484kcal 6.5Protein 19.4Fat 71.0Carbs Snyder's-Lance INC. Salerno Original Butter Cookies, 8 Oz Box Biscuits/Cookies 484kcal 6.5Protein 19.4Fat 71.0Carbs Mondelez Int. US (0074819091009) San Lakotki Biscuit Chocolate 1X168.000 Gr Biscuits/Cookies 500kcal 6.2Protein 18.8Fat 71.9Carbs J.S.B. Industries Inc. Smart Choice WG Cornbread Bowls.CA Biscuits/Cookies High in added sugars — 34% DV per serving 268kcal 4.2Protein 13.4Fat 46.5Carbs Snyder's-Lance INC. Snyder's of Hanover Variety Pack Pretzels, 60 Count 0.92 Oz Biscuits/Cookies 385kcal 11.5Protein 1.9Fat 80.8Carbs Snyder's-Lance INC. Snyders Of Hanover Pretzels Nacho Biscuits/Cookies High in sodium — 24% DV per serving 429kcal 7.1Protein 16.1Fat 67.9Carbs PEPPERIDGE FARM Ssv Chessmen Spring Pkg Biscuits/Cookies High in saturated fat — 37% DV per serving 467kcal 6.7Protein 20Fat 70Carbs PEPPERIDGE FARM Ssv Milano Spring Pack Biscuits/Cookies High in saturated fat — 20% DV per serving 529kcal 5.9Protein 26.5Fat 64.7Carbs Snyder's-Lance INC. Stella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz Biscuits/Cookies High in added sugars — 22% DV per serving 323kcal 6.5Protein 3.2Fat 67.7Carbs Snyder's-Lance INC. Stella D'oro Breadsticks, Original, 6 Oz Biscuits/Cookies 400kcal 10Protein 10Fat 70Carbs Snyder's-Lance INC. Stella D'oro Cookies Original Breakfast Treats, 9 Oz Biscuits/Cookies 381kcal 4.8Protein 9.5Fat 66.7Carbs Snyder's-Lance INC. Stella D'oro Cookies, Almond Delight, 9 Oz Biscuits/Cookies 500kcal 7.1Protein 25Fat 64.3Carbs Snyder's-Lance INC. Stella D'oro Cookies, Angelica Goodies, 10 Oz Biscuits/Cookies 409kcal 4.5Protein 11.4Fat 72.7Carbs Snyder's-Lance INC. Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz Biscuits/Cookies High in added sugars — 20% DV per serving 345kcal 6.9Protein 3.5Fat 72.4Carbs