Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,523 products · values per 100 g

Tyson Foods Inc. Prefried Tostada Shells Biscuits/Cookies 473kcal 7.4Protein 19.2Fat 67.7Carbs Mondelez Int. US (0074819091009) Premium Crackers Gold 400X0.22 Oz Biscuits/Cookies 500kcal 0Protein 16.7Fat 66.7Carbs Mondelez Int. US (0074819091009) Premium Crackers Whole Grain 500X0.24 Oz Biscuits/Cookies 429kcal 7.1Protein 10.7Fat 71.4Carbs Pepsico Inc. Quaker Strawberry Yogurt 1.34z Biscuits/Cookies 474kcal 7.9Protein 18.4Fat 71.0Carbs RICH PRODUCTS CORPORATION Ready To Finish Yeast Raised Donut Hole Enriched With Whole Grain Biscuits/Cookies 327kcal 6.9Protein 12.1Fat 46.5Carbs RICH PRODUCTS CORPORATION Ready To Finish Yeast Raised Donut Ring With Whole Grain Biscuits/Cookies 331kcal 7.2Protein 13.0Fat 46.1Carbs Tyson Foods Inc. Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 oz. Biscuits/Cookies 305kcal 10.3Protein 7.5Fat 49.1Carbs Mondelez Int. US (0074819091009) Red Oval Farms Cookies Oatmeal 1X11.28 Oz Biscuits/Cookies 472kcal 5.6Protein 19.4Fat 69.4Carbs Mondelez Int. US (0074819091009) Red Oval Farms Cookies Oatmeal Chocolate Chip 1X10.75 Oz Biscuits/Cookies 486kcal 5.7Protein 20Fat 71.4Carbs Mondelez Int. US (0074819091009) Ritz Cracker Sandwiches Cheese Sandwich 1X1.500 Oz Biscuits/Cookies High in saturated fat — 20% DV per serving 524kcal 7.1Protein 28.6Fat 61.9Carbs Mondelez Int. US (0074819091009) Ritz Crackerfuls Crackers Four Cheese 1X1 Oz Biscuits/Cookies 500kcal 7.1Protein 25Fat 60.7Carbs Mondelez Int. US (0074819091009) Ritz Crackers 1X1 Oz Biscuits/Cookies 464kcal 7.1Protein 21.4Fat 64.3Carbs Mondelez USA Ritz Crackers 300X0.23 Oz Biscuits/Cookies 538kcal 7.7Protein 26.9Fat 61.5Carbs Mondelez Int. US (0074819091009) Ritz Crackers Original 1X13.7 Oz Biscuits/Cookies 500kcal 6.2Protein 28.1Fat 62.5Carbs Mondelez USA Ritz Crackers Sour Cream And Onion 1X1.750 Oz Biscuits/Cookies High in sodium — 20% DV per serving 469kcal 6.1Protein 20.4Fat 67.3Carbs Mondelez International Ritz Crackers Toasted 1X0.75 Oz Biscuits/Cookies 476kcal 4.8Protein 14.3Fat 71.4Carbs Mondelez International Ritz Crackers-Single Serve Cheese 1X3 Oz Biscuits/Cookies High in saturated fat — 41% DV per serving 516kcal 6.5Protein 29.0Fat 61.3Carbs Mondelez USA Ritz Crisp & Thin Crackers Cream Cheese & Onion 1X0.75 Oz Biscuits/Cookies 429kcal 4.8Protein 16.7Fat 71.4Carbs Mondelez Int. US (0074819091009) Ritz Crisp & Thin Crackers Sea Salt 1X0.75 Oz Biscuits/Cookies 429kcal 4.8Protein 14.3Fat 71.4Carbs Mondelez USA Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz Biscuits/Cookies 433kcal 6.7Protein 15Fat 70Carbs Mondelez USA Ritz Family Size Fresh Stacks Crackers 17.8 Oz Biscuits/Cookies 500kcal 6.2Protein 28.1Fat 62.5Carbs Mondelez International Ritz Pita Chips Garlic And Herb 1X8 Oz Biscuits/Cookies 433kcal 13.3Protein 15Fat 66.7Carbs Mondelez Int. US (0074819091009) Ritz Toasted Chips 1X8 Oz Biscuits/Cookies 500kcal 3.6Protein 21.4Fat 67.9Carbs Mondelez USA Ritz Toasted Chips Cheddar Toasted Chips 8.1 Oz Biscuits/Cookies 484kcal 6.5Protein 19.4Fat 67.7Carbs