Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

John Zidian Company Inc. Whole Grain Bread Crumbs Bread & Muffin Mixes 350kcal 10Protein 3.3Fat 80Carbs Whole Note Food Company, LLC Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate Bread & Muffin Mixes 382kcal 8.8Protein 5.9Fat 76.5Carbs Quality Frozen Foods Inc. Whole Wheat Bread Crumbs, Whole Wheat Bread & Muffin Mixes 333kcal 13.3Protein 1.7Fat 66.7Carbs The Kroger Co. Whole Wheat Classic Style Breadcrumbs For Baking Or Frying, Whole Wheat Bread & Muffin Mixes 356kcal 11.1Protein 1.1Fat 71.1Carbs Continental Mills, Inc. Whole Wheat Flatbread Mix Bread & Muffin Mixes 375kcal 12.5Protein 5Fat 70Carbs Topco Associates, Inc. Whole Wheat Panko Bread Crumbs, Whole Wheat Bread & Muffin Mixes 333kcal 13.3Protein 1.7Fat 70Carbs American Roland Food LLC Whole Wheat Panko Bread Crumbs, Whole Wheat Bread & Muffin Mixes 400kcal 15Protein 0Fat 80Carbs Wakefern Food Corporation Whole Wheat Panko Bread Crumbs, Whole Wheat Bread & Muffin Mixes 333kcal 13.3Protein 1.7Fat 70Carbs Wegmans Food Markets, Inc. Whole Wheat Panko Bread Crumbs, Whole Wheat Bread & Muffin Mixes 333kcal 13.3Protein 1.7Fat 70Carbs Hometown Food Company Wild Berry Muffin Mix Bread & Muffin Mixes 400kcal 5Protein 8.8Fat 77.5Carbs Continental Mills, Inc. Wild Blueberry Fat Free Muffin Mix, Wild Blueberry Bread & Muffin Mixes 364kcal 3.0Protein 0Fat 84.8Carbs Winco Foods, Inc. Winco Foods, Plain Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Winco Foods, Inc. Winco Foods, Seasoned Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs Zatarain's Inc. Wonderful Fish Fri Seafood Breading, Wonderful Bread & Muffin Mixes 375kcal 6.2Protein 0Fat 87.5Carbs Wal-Mart Stores, Inc. Yeast Roll Mix Bread & Muffin Mixes 382kcal 8.8Protein 7.3Fat 70.6Carbs Andy's Seasoning, Inc. Yellow Fish Breading, Yellow Bread & Muffin Mixes 333kcal 11.1Protein 0Fat 66.7Carbs Wilton Industries Inc. Your Way Bread Mix Bread & Muffin Mixes 353kcal 8.8Protein 1.5Fat 70.6Carbs Topco Associates, Inc. Zucchini Bread Gluten Free Bread Mix, Zucchini Bread Bread & Muffin Mixes High in added sugars — 34% DV per serving 387kcal 0Protein —Fat 93.5Carbs Fresh Gourmet Company Zucchini Quick Bread Mix, Zucchini Bread & Muffin Mixes High in added sugars — 20% DV per serving 370kcal 7.4Protein 0Fat 81.5Carbs