Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Winn-Dixie Stores, Inc. Unseasoned Plain Bread Crumbs Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 67.9Carbs Continental Mills, Inc. Vanilla Gluten Free Muffin Mix, Vanilla Bread & Muffin Mixes High in sodium — 24% DV per serving High in added sugars — 88% DV per serving 376kcal 2.4Protein 2.4Fat 87.1Carbs VE WONG CORPORATION Ve Wong, Fried Gluten Bread & Muffin Mixes 140kcal 6.7Protein 6.7Fat 13.3Carbs Andy's Seasoning, Inc. Vegetable Breading Bread & Muffin Mixes 333kcal 11.1Protein 0Fat 66.7Carbs Wei-Chuan U S A Inc. Vegetable Pre-Steamed Dumpling Bread & Muffin Mixes High in sodium — 28% DV per serving 188kcal 6.2Protein 6.9Fat 29.2Carbs Chelsea Milling Company Vegetarian Corn Muffin Mix, Vegetarian Bread & Muffin Mixes 421kcal 5.3Protein 11.8Fat 71.0Carbs Coast to Coast Produce Viennese Seasoned Bread Crumbs, Viennese Bread & Muffin Mixes 357kcal 10.7Protein 7.1Fat 67.9Carbs Vigo Importing Company Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style Bread & Muffin Mixes High in sodium — 21% DV per serving 367kcal 13.3Protein 5Fat 70Carbs Tribes-A-Dozen, LLC Voila! Hallah Egg Bread Mix., Traditional Bread & Muffin Mixes 371kcal 8.6Protein 0Fat 77.1Carbs WATUSEE FOODS Watusee Foods, Organic Plain Chickpea Bread Crumbs Bread & Muffin Mixes 400kcal 25Protein 5Fat 65Carbs Wegmans Food Markets, Inc. Wegmans, Seasoned Bread Crumbs Bread & Muffin Mixes High in sodium — 22% DV per serving 333kcal 10Protein 3.3Fat 66.7Carbs G.H.C. Products, Inc. Whistle Stop, Batter For Chicken Bread & Muffin Mixes High in sodium — 28% DV per serving 317kcal 7.0Protein 0Fat 70.5Carbs G.H.C. Products, Inc. Whistle Stop, Original Onion Rings Batter Mix Bread & Muffin Mixes 317kcal 7.0Protein 0Fat 70.5Carbs G.H.C. Products, Inc. Whistle-Stop, Fried Green Tomato Batter Mix Bread & Muffin Mixes 353kcal 7.0Protein 0Fat 74.1Carbs Hodgson Mill Inc White Bread Mix Bread & Muffin Mixes 364kcal 15.2Protein 1.5Fat 69.7Carbs Meijer, Inc. White Cheddar Cheese Beer Bread Mix, White Cheddar Cheese Bread & Muffin Mixes High in sodium — 23% DV per serving 347kcal 10.2Protein 2.0Fat 71.4Carbs Wegmans Food Markets, Inc. White Panko Bread Crumbs Bread & Muffin Mixes 367kcal 10Protein 3.3Fat 73.3Carbs Allegro Coffee Company Whole Foods Market, Buffalo Style Panko Bread & Muffin Mixes High in sodium — 28% DV per serving 318kcal 9.1Protein 0Fat 63.6Carbs Allegro Coffee Company Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko Bread & Muffin Mixes 364kcal 9.1Protein 4.5Fat 63.6Carbs Allegro Coffee Company Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko Bread & Muffin Mixes High in sodium — 22% DV per serving 318kcal 9.1Protein 0Fat 63.6Carbs Allegro Coffee Company Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic Bread & Muffin Mixes 375kcal 16.7Protein 8.3Fat 58.3Carbs Allegro Coffee Company Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs Bread & Muffin Mixes 350kcal 10Protein 10Fat 60Carbs Allegro Coffee Company Whole Foods Market, Rosemary Garlic Panko Bread & Muffin Mixes 318kcal 9.1Protein 0Fat 72.7Carbs Colonna Brothers Whole Grain Bread Crumbs Bread & Muffin Mixes 361kcal 11.1Protein 2.8Fat 75Carbs