Bread: Nutrition Facts and Calories
The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.
591 products · values per 100 g
Pepperidge Farm Inc.
Pepperidge Farm Golden Potato Hamburger Buns, 8-Pack Bag
283kcal
11.3Protein
4.7Fat
49.1Carbs
Pepperidge Farm Inc.
Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8-Pack Bag
280kcal
10Protein
4Fat
50Carbs
Pepperidge Farm Inc.
Pepperidge Farm Golden Potato Slider Buns, 12-Pack Bag
278kcal
11.1Protein
4.2Fat
50Carbs
Pepperidge Farm Inc.
Pepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag
281kcal
9.4Protein
4.7Fat
53.1Carbs
Pepperidge Farm Inc.
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 oz. Loaf
250kcal
9.4Protein
3.1Fat
46.9Carbs
Pepperidge Farm Inc.
Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 lb. loaf
250kcal
9.4Protein
3.1Fat
46.9Carbs
Pepperidge Farm Inc.
Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag
250kcal
9.4Protein
3.1Fat
50Carbs
Pepperidge Farm Inc.
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread, 16 oz. Loaf
250kcal
9.4Protein
4.7Fat
46.9Carbs
Pepperidge Farm Inc.
Pepperidge Farm Jewish Rye Seedless Bread, 16 oz. Bag
250kcal
9.4Protein
3.1Fat
46.9Carbs
Pepperidge Farm Inc.
Pepperidge Farm Jewish Rye Soft Rye Bread, 16 oz. Bag
250kcal
9.4Protein
3.1Fat
46.9Carbs
Pepperidge Farm Inc.
Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
228kcal
12.3Protein
1.8Fat
47.4Carbs
Pepperidge Farm Inc.
Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag
246kcal
10.5Protein
1.8Fat
49.1Carbs
Pepperidge Farm Inc.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag
237kcal
13.2Protein
1.3Fat
47.4Carbs
Pepperidge Farm Inc.
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
228kcal
12.3Protein
1.8Fat
45.6Carbs
Pepperidge Farm Inc.
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
High in added sugars — 22% DV per serving
267kcal
9.2Protein
1.2Fat
55Carbs
Pepperidge Farm Inc.
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12-pack, 17 oz. Bag
High in added sugars — 32% DV per serving
292kcal
8.3Protein
1.7Fat
60.8Carbs
Pepperidge Farm Inc.
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns, 8-Pack Bag
283kcal
11.3Protein
4.7Fat
52.8Carbs
Pepperidge Farm Inc.
Pepperidge Farm Party Bread Dark Pump Bread, 12 oz. Bag
265kcal
10.2Protein
3.1Fat
46.9Carbs
Pepperidge Farm Inc.
Pepperidge Farm Party Bread Jewish Rye Bread, 12 oz. Loaf
High in sodium — 20% DV per serving
265kcal
8.2Protein
4.1Fat
51.0Carbs
Pepperidge Farm Inc.
Pepperidge Farm Plain Bagels, 6 Ct Bag
263kcal
9.1Protein
1.0Fat
54.5Carbs
Pepperidge Farm Inc.
Pepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz Loaf
303kcal
6.1Protein
4.5Fat
60.6Carbs
Pepperidge Farm Inc.
Pepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz Loaf
303kcal
6.1Protein
4.5Fat
60.6Carbs
Pepperidge Farm Inc.
Pepperidge Farm Sesame Topped Hamburger Buns, 8-Pack Bag
283kcal
11.3Protein
3.8Fat
49.1Carbs