Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Tasty Brands Whole Grain GarlicKnot Bread 304kcal 8.9Protein 10.7Fat 48.2Carbs Tasty Brands LLC Whole Grain Mini Bagel - Bulk Bread 268kcal 10.7Protein 3.6Fat 55.4Carbs RICH PRODUCTS CORPORATION Whole Grain Rich 2 Oz Eq Oven Fired Flatbread Bread 285kcal 9.3Protein 8.0Fat 44.4Carbs RICH PRODUCTS CORPORATION Whole Grain Rich Dinner Roll Dough Bread 231kcal 9.6Protein 4.0Fat 40.7Carbs RICH PRODUCTS CORPORATION Whole Grain Rich Stackable Flatbread 144/4 Oz Bread 263kcal 8.0Protein 6.5Fat 43.4Carbs RICH PRODUCTS CORPORATION Whole Grain Rich Sweet Hawaiian Roll Dough Bread 269kcal 9.7Protein 5.7Fat 45.3Carbs Buena Vista Food Products Whole Grain Star Sandwich Thin Bread 246kcal 10.5Protein 1.8Fat 49.1Carbs Buena Vista Food Products Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal Bread 263kcal 4.0Protein 7.1Fat 45.5Carbs Buena Vista Food Products Whole Grain Sweet Potato Chocolate Chip Muffin Bread 283kcal 5.0Protein 9.1Fat 47.5Carbs Buena Vista Food Products Whole Grain Sweet Potato Chocolate Chip Muffin Top Bread 282kcal 4.2Protein 9.9Fat 47.9Carbs Buena Vista Food Products Whole Grain Sweet Potato Chocolate Chip Muffin Top, IW Bread High in added sugars — 30% DV per serving 289kcal 4.4Protein 8.9Fat 47.8Carbs Tasty Brands Whole Grain Twisted Topped Breadstick Bread 286kcal 7.1Protein 7.1Fat 42.9Carbs JTM Food Group Whole Grain-Rich Pretzel Bites Bread 254kcal 6.8Protein 2.6Fat 51.5Carbs Bake Crafters Food Company Yeast Rolls, Whole Grain, Warm & Serve Bread 294kcal 3.9Protein 4.9Fat 52.9Carbs RICH PRODUCTS CORPORATION Ztf Biscuit Dough Round - Handi-Split Bread High in sodium — 28% DV per serving High in saturated fat — 28% DV per serving 305kcal 5.6Protein 15.0Fat 36.7Carbs