Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Barely Bread 100% Grain-Free Bagels - Cinnamon-Raisin Bread High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 308kcal 11.5Protein 15.4Fat 29.5Carbs Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt Bread High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 321kcal 11.5Protein 17.9Fat 28.2Carbs Barely Bread 100% Grain-Free Sliced Bread Loaf Bread 346kcal 11.5Protein 19.2Fat 23.1Carbs The Father's Table 12/12ct Ultra Loco Bread Round Bread 228kcal 7.0Protein 2.6Fat 42.1Carbs The Father's Table 12/12ct Ultra Loco Bread Round Bread 228kcal 7.0Protein 2.6Fat 42.1Carbs The Father's Table 12/12ct Ultra Loco Bread Squared Bread 268kcal 7.1Protein 5.4Fat 46.4Carbs The Father's Table 12ct Ultra Loco Bread Round Bread 130kcal 4Protein 1.5Fat 24Carbs The Father's Table 12ct Ultra Loco Bread Squared Bread 268kcal 7.1Protein 5.4Fat 46.4Carbs The Father's Table 150Ct Ultra Loco Personal Pan Bread Bread 0kcal 7.0Protein 1.8Fat 43.9Carbs The Father's Table 324ct Ultra Loco Garlic & Herb Breadstick Bread 214kcal 7.1Protein 1.8Fat 42.9Carbs RICH PRODUCTS CORPORATION 4" Whole Grain Rich Mini Flat 192/1 Oz Bread 265kcal 8.8Protein 6.2Fat 44.1Carbs Conagra Brands, Inc 6" cheese filled breadsticks, 2.21 oz, CN Bread High in saturated fat — 20% DV per serving 259kcal 14.5Protein 11.3Fat 25.9Carbs RICH PRODUCTS CORPORATION 6" Whole Grain Rich Round Flatbread Bread 282kcal 8.8Protein 7.0Fat 47.6Carbs C. H. Guenther and Son Inc. ABRH TFF Biscuit Dough Bread High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 318kcal 5.9Protein 15.3Fat 38.8Carbs Quality Bakeries LLC Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz Bread 262kcal 9.2Protein 1.5Fat 53.9Carbs Quality Bakeries LLC Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, IW, 72/2.3 oz Bread 262kcal 9.2Protein 1.5Fat 53.9Carbs Quality Bakeries LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 oz Bread High in sodium — 23% DV per serving 248kcal 9.7Protein 1.3Fat 53.1Carbs Quality Bakeries LLC Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz Bread High in sodium — 23% DV per serving 257kcal 9.7Protein 1.3Fat 53.1Carbs Quality Bakeries LLC Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz Bread High in sodium — 23% DV per serving 259kcal 8.2Protein 1.2Fat 62.4Carbs Quality Bakeries LLC Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 oz Bread High in sodium — 28% DV per serving High in added sugars — 20% DV per serving 257kcal 8.0Protein 1.3Fat 52.2Carbs Quality Bakeries LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 oz Bread High in sodium — 28% DV per serving High in added sugars — 20% DV per serving 257kcal 8.0Protein 1.3Fat 52.2Carbs Quality Bakeries LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 oz Bread High in sodium — 23% DV per serving 271kcal 9.4Protein 1.2Fat 56.5Carbs Quality Bakeries LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 oz Bread High in sodium — 28% DV per serving High in added sugars — 20% DV per serving 257kcal 8.0Protein 1.3Fat 52.2Carbs Quality Bakeries LLC Bagel Cinnamon Raisin w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz Bread 259kcal 8.2Protein 1.2Fat 54.1Carbs