Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

United States Bakery Deli Rye Bread Breads & Buns 250kcal 10Protein 2.5Fat 50Carbs United States Bakery Deli Rye Bread Breads & Buns 250kcal 10Protein 2.5Fat 50Carbs Buttercup Bakeries Inc Deli Rye Bread Breads & Buns 240kcal 8Protein 3Fat 46Carbs United States Bakery Deli Rye Bread, Deli Rye Breads & Buns 250kcal 10Protein 2.5Fat 50Carbs Stater Bros. Markets Inc. Deli Rye Bread, Deli Rye Breads & Buns 279kcal 11.6Protein 3.5Fat 53.5Carbs Deli Rye Style 100% Whole Grain Bread, Deli Rye Style Canyon Bakehouse LLC Deli Rye Style 100% Whole Grain Bread, Deli Rye Style Breads & Buns 265kcal 5.9Protein 4.4Fat 47.1Carbs Robert Adell Corp. Deli Sourdough Sliced Bread, Deli Sourdough Breads & Buns 190kcal 7.1Protein 0Fat 42.9Carbs Smart & Final Iris Corporation Deli Steak Enriched Rolls, Deli Steak Breads & Buns 282kcal —Protein 3.5Fat 50.7Carbs Franco American Baking Co Deli Style Bread & Rolls Breads & Buns 280kcal 5.3Protein 2.7Fat 46.7Carbs Deli Style Brioche Buns Alpha Baking Co., Inc. Deli Style Brioche Buns Breads & Buns 293kcal 9.3Protein 6.7Fat 49.3Carbs Alpha Baking Co., Inc. Deli Style Brioche Buns Breads & Buns 293kcal 9.3Protein 6.7Fat 49.3Carbs Big Y Foods, Inc. Deli Style Plain Rye Bread, Deli Style Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs United States Bakery Deli Submarine Rolls Breads & Buns High in sodium — 21% DV per serving 242kcal 8.8Protein 2.2Fat 46.1Carbs Deli-Style Marble Rye Bread Ginsburg Bakery Inc. Deli-Style Marble Rye Bread Breads & Buns 275kcal 10Protein 2.5Fat 50Carbs Schmidt Baking Company Deli-Style Marble Rye Bread, Marble Rye Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Deli-Style Plain Rye Bread Ginsburg Bakery Inc. Deli-Style Plain Rye Bread Breads & Buns 275kcal 10Protein 2.5Fat 50Carbs Schmidt Baking Company Deli-Style Seedless Rye Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Delicious Multigrain Sandwich Bread Pinnacle Foods Group LLC Delicious Multigrain Sandwich Bread Breads & Buns 286kcal 4.1Protein 10.2Fat 46.9Carbs Felix Roma & Sons Inc. Delicious Rolls Breads & Buns 268kcal 8.9Protein 2.7Fat 51.8Carbs Delicious Semolina Brick Oven Baked Bread Calandra's Italian/french Bkry Delicious Semolina Brick Oven Baked Bread Breads & Buns 168kcal 8.8Protein 0Fat 38.6Carbs Deliciously Seeded Bread, Deliciously Seeded NatGood Operation LLC Deliciously Seeded Bread, Deliciously Seeded Breads & Buns 250kcal 17.9Protein 12.5Fat 28.6Carbs Delightful Bread, Wheat Bimbo Bakeries USA, Inc. Delightful Bread, Wheat Breads & Buns 205kcal 11.4Protein 2.3Fat 43.2Carbs Deluxe Buns Lewis Bakeries Inc. Deluxe Buns Breads & Buns —kcal 9.2Protein 3.3Fat 47.4Carbs Perfection Bakeries, Inc. Deluxe Enriched White 8 Hamburger Buns, Deluxe Enriched White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs