Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Dave's Killer Bread, Organic Rockin' Rye Bread Avb Corp. Dave's Killer Bread, Organic Rockin' Rye Bread Breads & Buns 267kcal 11.1Protein 4.4Fat 53.3Carbs Avb Corp. Dave's Killer Bread, Organic Seeded Honey Wheat Bread Breads & Buns 238kcal 11.9Protein 2.4Fat 52.4Carbs Avb Corp. Dave's Killer Bread, Organic Spelt Bread Breads & Buns 277kcal 8.5Protein 4.3Fat 51.1Carbs Avb Corp. Dave's Killer Bread, Organic Sprouted Whole Grains Bread Breads & Buns 243kcal 10.8Protein 2.7Fat 40.5Carbs Dave's Killer Bread, Organic Thin-Sliced 21 Whole Grains And Seeds Bread Avb Corp. Dave's Killer Bread, Organic Thin-Sliced 21 Whole Grains And Seeds Bread Breads & Buns 214kcal 10.7Protein 3.6Fat 42.9Carbs Avb Corp. Dave's Killer Bread, Organic Whole Wheat Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Avb Corp. Dave's Killer Bread, Powerseed, Organic Bread Breads & Buns 244kcal 11.1Protein 4.4Fat 40Carbs Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-Sugar, Cinnamon-Sugar Avb Corp. Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-Sugar, Cinnamon-Sugar Breads & Buns 351kcal 8.8Protein 15.8Fat 50.9Carbs Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed Avb Corp. Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed Breads & Buns 250kcal 10.7Protein 7.1Fat 46.4Carbs Dave's Killer Bread, White Bread Avb Corp. Dave's Killer Bread, White Bread Breads & Buns 275kcal 7.5Protein 5Fat 52.5Carbs Radio Systems Corporation Deefields Bakery, White Bread Breads & Buns 222kcal 5.0Protein 5.0Fat 41.4Carbs Deland Bakery Inc. Deland Bakery, Oatmeal Bread Breads & Buns 286kcal 3.6Protein 12.5Fat 42.9Carbs Deland Bakery Inc. Deland Bakery, Rice Bread Breads & Buns 286kcal 3.6Protein 12.5Fat 46.4Carbs United States Bakery Deli Breads Sourdough Breads & Buns 250kcal 10Protein 3.8Fat 45Carbs Deli French Bread, Deli French Vitale Bros. Bakery, Inc. Deli French Bread, Deli French Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Bimbo Bakeries USA, Inc. Deli Hamburger Buns, Deli Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Deli Hot Dog Buns, Deli Bimbo Bakeries USA, Inc. Deli Hot Dog Buns, Deli Breads & Buns 277kcal 8.5Protein 4.3Fat 51.1Carbs Deli Italian Thick-Sliced Bread, Deli Italian Schwebel Baking Company Deli Italian Thick-Sliced Bread, Deli Italian Breads & Buns 229kcal 8.6Protein 1.4Fat 42.9Carbs Bimbo Bakeries USA, Inc. Deli Jumbo Hot Dog Rolls Breads & Buns 281kcal 8.8Protein 2.6Fat 52.6Carbs Dudley's Bakery, Inc. Deli Onion Rye Breads & Buns 238kcal 9.5Protein 2.4Fat 52.4Carbs Calise & Sons Bakery Inc. Deli Potato Rolls Breads & Buns 279kcal 11.5Protein 2.5Fat 50.8Carbs Perfection Bakeries, Inc. Deli Pretzel Sub Buns Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 4.1Fat 55.3Carbs Bimbo Bakeries USA, Inc. Deli Rolls, Deli Breads & Buns 268kcal 8.4Protein 3.5Fat 50.7Carbs Bimbo Bakeries USA, Inc. Deli Rolls, Deli Breads & Buns 282kcal 8.4Protein 2.8Fat 53.5Carbs