Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Dill Onion Rye Sliced Wide Pan Bread, Dill Onion Rye The Kroger Co. Dill Onion Rye Sliced Wide Pan Bread, Dill Onion Rye Breads & Buns 267kcal 8.9Protein 2.2Fat 53.3Carbs Dill Rye Bread, Dill Rye Kraft Heinz Foods Company Dill Rye Bread, Dill Rye Breads & Buns 281kcal 9.4Protein 3.1Fat 50Carbs The Kroger Co. Dillons, Whole Wheat Sliders Mini Buns Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs RoRo's Baking Company Dinn-A-Rolls Breads & Buns 340kcal 6.4Protein 12.8Fat 48.9Carbs Foodstirs Dinner Rolls Breads & Buns 206kcal 4.4Protein 4.4Fat 36.8Carbs Al Cohen's Rye Bread Bakery Inc. Dinner Rolls Breads & Buns 260kcal 8Protein 4Fat 50Carbs Harris Baking Co Dinner Rolls Breads & Buns 298kcal 8.8Protein 3.5Fat 59.6Carbs Alpha Baking Co., Inc. Dinner Rolls Breads & Buns 273kcal 9.1Protein 4.5Fat 48.5Carbs Dinner Rolls Perfection Bakeries, Inc. Dinner Rolls Breads & Buns 121kcal 15.2Protein 1.5Fat 36.4Carbs Maxim's Nutricare Inc Dinner Rolls Breads & Buns 289kcal 7.9Protein 5.3Fat 52.6Carbs Schwebel Baking Company Dinner Rolls Breads & Buns 250kcal 8.3Protein 2.8Fat 47.2Carbs Wegmans Food Markets, Inc. Dinner Rolls Breads & Buns 294kcal 5.9Protein 7.3Fat 50Carbs Deluxe Italian Bakery Inc Dinner Rolls Breads & Buns 297kcal 10.8Protein 0Fat 62.2Carbs Dinner Rolls Brioche French Recipe, Dinner Rolls Whole Foods Market, Inc. Dinner Rolls Brioche French Recipe, Dinner Rolls Breads & Buns 300kcal 10Protein 6.2Fat 52.5Carbs RIVER ROAD BAKEHOUSE Dinner Rolls White Breads & Buns 245kcal 7.5Protein 1.9Fat 49.1Carbs Rct Sales Corp. Dinner Rolls With Almond, Almond Breads & Buns 329kcal 5.3Protein 10.5Fat 54.0Carbs Southern Bakeries, LLC Dinner Rolls, Butter, Egg Breads & Buns 300kcal 10Protein 7.5Fat 50Carbs Smith's Food & Drug Centers Inc. Dinner Rolls, Cranberry Orange Breads & Buns 362kcal 8.6Protein 1.7Fat 67.2Carbs Wal-Mart Stores, Inc. Dinner Rolls, Onion Breads & Buns 229kcal 8.6Protein 4.3Fat 48.6Carbs BMBR LLC Dinner Twins Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Sister Schubert's Homemade Rolls, Inc. Dinner Yeasr Rolls Breads & Buns 302kcal 7.0Protein 8.1Fat 48.8Carbs Dinner Yeast Rolls Sister Schubert's Homemade Rolls, Inc. Dinner Yeast Rolls Breads & Buns 326kcal 7.0Protein 9.3Fat 53.5Carbs Sister Schubert's Homemade Rolls, Inc. Dinner Yeast Rolls Breads & Buns 321kcal 7.1Protein 8.9Fat 53.6Carbs DIERBERGS KITCHEN Dippin Sticks Breads & Buns 242kcal 7.5Protein 2.5Fat 47.5Carbs