Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Santos Bakery Inc. Cuban Bread, Cuban Breads & Buns 281kcal 10.5Protein 4.4Fat 52.6Carbs Price Chopper Supermarkets Cuban Bread, Cuban Breads & Buns 246kcal 8.8Protein 4.4Fat 45.6Carbs Andina Foods LLC Cuban Buns Breads & Buns 319kcal 10.6Protein 4.3Fat 61.7Carbs Three Brothers Bakery Delivery Inc. Cuban Style Pan De Manteca Breads & Buns 304kcal 8.9Protein 5.4Fat 51.8Carbs Funtastik, Inc. Cucamonga Sweet Wheat Breads & Buns 255kcal 8.5Protein 2.1Fat 51.1Carbs Walong Marketing, Inc. Custard Bun Breads & Buns 246kcal 6.2Protein 2.3Fat 49.2Carbs International Delicacies Inc. Custard Cream Filled Panettone Breads & Buns High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 400kcal 7Protein 17Fat 53Carbs Maplehurst Bakeries, LLC Dairy Free White Hot Dog Buns, White Breads & Buns 258kcal 3.2Protein 4.0Fat 53.2Carbs Detroit City Dairy, Inc. Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar Breads & Buns 340kcal 7.4Protein 3.7Fat 61.7Carbs Pan-O-Gold Baking Co. Dakota Style 12 Grain Hearty Homestyle Bread, Dakota Style 12 Grain Breads & Buns 294kcal 11.8Protein 4.4Fat 52.9Carbs Damascus Bakery Inc Damascus Bakeries, Mini Pitas, Plain, Plain Breads & Buns 250kcal 9.4Protein 1.6Fat 53.1Carbs Damascus Bakery Inc Damascus Bakeries, Natural Roll-Ups Breads & Buns 194kcal 16.7Protein 6.9Fat 33.3Carbs Damascus Bakery Inc Damascus Bakeries, Whole Wheat Mini Pitas Breads & Buns 226kcal 9.7Protein 0Fat 51.6Carbs Damascus Bakery Inc Damascus Bakeries, Whole Wheat Pitas Breads & Buns 188kcal 9.4Protein 1.6Fat 43.8Carbs Quaker Bakery Brands, Inc. Dark Cocktail Rye Bread, Dark Cocktail Rye Breads & Buns —kcal 8.9Protein 2.2Fat 44.4Carbs Glencourt Inc. Dark Rye Bread Breads & Buns 225kcal 7.5Protein 2.5Fat 40Carbs Klosterman Baking Company Dark Rye Bread, Dark Rye Breads & Buns 244kcal 9.8Protein 2.4Fat 43.9Carbs The Kroger Co. Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds Breads & Buns 244kcal 11.1Protein 2.2Fat 44.4Carbs Wal-Mart Stores, Inc. Dark Twist Bread, Dark Breads & Buns 196kcal 7.1Protein 0.9Fat 41.1Carbs Golden Krust Caribbean Bakery Dark, Rich Easter Holiday Bun Boasts Generous Flavors Of Spices And Molasses, And Is Sweetened With Raisins And Cherries Breads & Buns 304kcal 7.1Protein 3.6Fat 58.9Carbs Avb Corp. Dave's Killer Bread Good Seed Organic Bread, 27 Oz Breads & Buns 267kcal 11.1Protein 6.7Fat 51.1Carbs Avb Corp. Dave's Killer Bread, 100% Whole Wheat Organic Bread Breads & Buns 238kcal 9.5Protein 2.4Fat 52.4Carbs Avb Corp. Dave's Killer Bread, 21 Whole Grains And Seeds Organic Bread Breads & Buns 267kcal 11.1Protein 4.4Fat 48.9Carbs Avb Corp. Dave's Killer Bread, Millon Dollar Bun, Seeded Organic Buns Breads & Buns 300kcal 11.4Protein 8.6Fat 50Carbs