Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Deluxe Enriched White Hot Dog Buns, White Breads & Buns 250kcal 6.8Protein 3.4Fat 45.5Carbs Giant Eagle, Inc. Deluxe Hamberger Rolls Breads & Buns 254kcal 8.4Protein 2.1Fat 47.9Carbs Deluxe Hamburger Buns Breads & Buns High in sodium — 23% DV per serving 240kcal 4Protein 7Fat 41Carbs Lewis Bakeries Inc. Deluxe Special Recipe Buns Breads & Buns 250kcal 10Protein 3.1Fat 46.2Carbs Izzio Artisan Bakery LLC Demi Baguette Breads & Buns 232kcal 7.1Protein 0Fat 46.4Carbs Giant Eagle, Inc. Demi Baguette Artisan, Demi Baguette Breads & Buns 214kcal 7.1Protein 0Fat —Carbs Publix Super Markets, Inc. Demi Baguette Bake At Home, Demidemi Baguette Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs LA BAGUETTERIE Demi Baguette Bread, Demi Baguette Breads & Buns 250kcal 8.9Protein 1.8Fat 51.8Carbs Topco Associates, Inc. Demi Baguette Take & Bake Bread Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Aryzta, LLC Demi Baguettes Bread Breads & Buns 280kcal 10Protein 1Fat 56Carbs Aryzta, LLC Demi French Baguette Breads & Buns 298kcal 8.8Protein 0.9Fat 61.4Carbs Target Stores Demi French Bread, Demi French Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs Target Stores Demi French Bread, Demi French Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs Aryzta, LLC Demi Seeded French Baguette Breads & Buns 316kcal 10.5Protein 2.6Fat 63.2Carbs Target Stores Demi Sourdough Bread, Demi Sourdough Breads & Buns 281kcal 10.5Protein 0.9Fat 59.6Carbs United States Bakery Denali White Bread, Denali White Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Hostess Brands, LLC Devil's Food Jumbo Honey Bun, Devil's Food Breads & Buns High in saturated fat — 70% DV per serving High in added sugars — 54% DV per serving 434kcal 5.3Protein 22.1Fat 53.1Carbs Dierberg's Markets, Inc. Dierbergs Bakehouse, Thin Sliced Sprouted Whole Grain Wheat Bread Breads & Buns 298kcal 9.5Protein 4.5Fat 54.8Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Cranberry Raisin Bread Breads & Buns 307kcal 7.0Protein 5.3Fat 57.9Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Sprouted Wheat Bread Breads & Buns 284kcal 8.8Protein 4.4Fat 52.6Carbs Dierberg's Markets, Inc. Dierbergs Kitchen, Sprouted Wheat Bread Breads & Buns 284kcal 8.8Protein 4.4Fat 52.6Carbs Dierberg's Markets, Inc. Dierbergs, Double Fiber Whl Grn Half Loaf Bread Breads & Buns 270kcal 7.0Protein 3.5Fat 52.6Carbs Dierberg's Markets, Inc. Dierbergs, Signature Bake-At-Home Sourdough Breads Breads & Buns 265kcal 8.8Protein 5.3Fat 45.6Carbs Dietz & Watson Inc. Dietz & Watson Lunch Roll Breads & Buns High in sodium — 24% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs