Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Enriched Bread Sandwich Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Quality Bakers Of America Coop Enriched Bread Sandwich Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Ahold USA, Inc. Enriched Bread White Sandwich Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Flowers Foods, Inc. Enriched Bread, Bar-B-Q Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs The Moran Group Incorporated Enriched Bread, Butter Top Breads & Buns 231kcal 11.5Protein 1.9Fat 46.1Carbs Safeway, Inc. Enriched Bread, Crushed Wheat Breads & Buns 268kcal 8.9Protein 3.6Fat 48.2Carbs Flowers Foods, Inc. Enriched Bread, Honey Wheat Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Flowers Foods, Inc. Enriched Bread, Sandwich Breads & Buns 265kcal 8.2Protein 3.1Fat 53.1Carbs Ahold USA, Inc. Enriched Bread, Seeded Italian Breads & Buns 260kcal 10Protein 4Fat 46Carbs Weis Markets, Inc. Enriched Bread, Seeded Rye Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Wal-Mart Stores, Inc. Enriched Brown 'N Serve Dinner Rolls Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Big Y Foods, Inc. Enriched Brown & Serve Rolls Breads & Buns 237kcal 7.9Protein 4.0Fat 44.7Carbs Kingston Marketing Co Enriched Brown & Serve Rolls Breads & Buns 255kcal 6.4Protein 5.3Fat 44.7Carbs Supervalu, Inc. Enriched Brown N' Serve Rolls Breads & Buns 277kcal 8.5Protein 5.3Fat 46.8Carbs Flowers Foods, Inc. Enriched Buns Breads & Buns 263kcal 8.8Protein 2.6Fat 54.4Carbs American Bakers Cooperative Enriched Buns Breads & Buns 260kcal 8Protein 3Fat 48Carbs Bimbo Bakeries USA, Inc. Enriched Buns Breads & Buns 282kcal 8.4Protein 2.8Fat 52.1Carbs Bimbo Bakeries USA, Inc. Enriched Buns Breads & Buns 281kcal 7.8Protein 3.1Fat 53.1Carbs Bimbo Bakeries USA, Inc. Enriched Buns Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Topco Associates, Inc. Enriched Buns Breads & Buns 262kcal 9.5Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Enriched Buns Breads & Buns 259kcal 9.4Protein 2.4Fat 51.8Carbs Tortilla King, Inc. Enriched Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Enriched Buns Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Flowers Foods, Inc. Enriched Butterbread Breads & Buns 231kcal 11.5Protein 1.9Fat 46.1Carbs