Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Food For Life Baking Co Inc Food For Life, Brown Rice Bread Breads & Buns 200kcal 4Protein 1Fat 40Carbs Food For Life Baking Co Inc Food For Life, Gluten Free Bread, Bhutanese Red Rice, Bhutanese Red Rice Breads & Buns 256kcal 4.7Protein 5.8Fat 44.2Carbs Food For Life Baking Co Inc Food For Life, Gluten Free Bread, Raisin Pecan, Raisin Pecan Breads & Buns 279kcal 4.7Protein 8.1Fat 46.5Carbs Food For Life Baking Co Inc Food For Life, Gluten Free, Exotic Black Rice Bread Breads & Buns 256kcal 4.7Protein 5.8Fat 44.2Carbs Food For Life Baking Co Inc Food For Life, Gluten Free, White Rice Bread Breads & Buns 256kcal 4.7Protein 4.7Fat 48.8Carbs Food For Life Baking Co Inc Food For Life, Multi Seed Rice Bread Breads & Buns 240kcal 4Protein 2Fat 52Carbs Food For Life Baking Co Inc Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan Breads & Buns 279kcal 4.7Protein 9.3Fat 44.2Carbs Food For Life Baking Co Inc Food For Life, Sprouted Wheat Hot Dog Buns Breads & Buns 242kcal 9.7Protein 4.0Fat 45.2Carbs Food For Life Baking Co Inc Food For Life, Sprouted Whole Wheat Burger Buns Breads & Buns 242kcal 9.7Protein 4.0Fat 45.2Carbs Food Town Stores Inc. Food Lion, Bagels, Blueberry, Blueberry Breads & Buns High in sodium — 24% DV per serving 248kcal 8.0Protein 1.8Fat 51.3Carbs Food Town Stores Inc. Food Lion, Bagels, Sesame, Sesame Breads & Buns High in sodium — 22% DV per serving 301kcal 9.7Protein 5.3Fat 53.1Carbs Food Town Stores Inc. Food Lion, Brown Steakhouse Bread, Honey, Honey Breads & Buns 246kcal 7.0Protein 2.6Fat 49.1Carbs Food Town Stores Inc. Food Lion, Enriched Homestyle White Sliced Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Food Town Stores Inc. Food Lion, Enriched Sliced White Sandwich Bread Breads & Buns 255kcal 6.4Protein 3.2Fat 51.1Carbs Food Town Stores Inc. Food Lion, Everything Bagels Breads & Buns High in sodium — 32% DV per serving 292kcal 9.7Protein 4.4Fat 54.9Carbs Food Town Stores Inc. Food Lion, Hearty Grain Sliced Bread Breads & Buns 260kcal 10Protein 3Fat 50Carbs Food Town Stores Inc. Food Lion, Honey Wheat Sliced Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Food Town Stores Inc. Food Lion, Hot Dog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Food Town Stores Inc. Food Lion, Plain Bagels Breads & Buns High in sodium — 26% DV per serving 265kcal 8.8Protein 2.2Fat 54.0Carbs Food Town Stores Inc. Food Lion, Sliced Bread, Honey Wheat, Honey Wheat Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Food Town Stores Inc. Food Lion, Sliced Grain Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Food Town Stores Inc. Food Lion, Sliced Wheat Bread Breads & Buns 255kcal 8.5Protein 2.1Fat 48.9Carbs Food Town Stores Inc. Food Lion, Sliced White Sandwich Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 53.3Carbs Food Town Stores Inc. Food Lion, Wheat French Hoagie Rolls Breads & Buns 239kcal 9.9Protein 2.1Fat 49.3Carbs