Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Izzio Artisan Bakery LLC Flax Seed Bread, Flax Seed Breads & Buns 250kcal 7.1Protein 2.7Fat 50Carbs Middle East Bakery Inc Flax, Oat Bran & Whole Wheat Mini Pita Bread Breads & Buns 179kcal 17.9Protein 5.4Fat 25Carbs Bimbo Bakeries USA, Inc. Flax, Sunflower & Sesame Seeds Bread Breads & Buns 289kcal 13.2Protein 9.2Fat 42.1Carbs Reinecker's Bakery Flaxseed Bread, Flaxseed Breads & Buns 240kcal 10Protein 4Fat 48Carbs Manny's Products Flour Burrito Style Tortillas Breads & Buns 317kcal 8.3Protein 8.3Fat 50Carbs Target Stores Flour Organic 8-Inch Tortillas, Flour Breads & Buns 289kcal 6.7Protein 7.8Fat 46.7Carbs Manny's Products Flour Taco Style Tortillas Breads & Buns 298kcal 8.8Protein 7.9Fat 49.1Carbs B&G Foods, Inc. Flour Tortillas Breads & Buns 288kcal 9.1Protein 4.5Fat 54.5Carbs Food For Life Baking Co Inc Flourless Sprouted Grain & Seed Bread Breads & Buns 265kcal 14.7Protein 5.9Fat 44.1Carbs Food For Life Baking Co Inc Flourless Sprouted Grain Bread Breads & Buns 235kcal 14.7Protein 1.5Fat 44.1Carbs Food For Life Baking Co Inc Flourless Sprouted Grain Bread Breads & Buns 240kcal 12Protein 2Fat 44Carbs Meijer, Inc. Focaccia Breads & Buns 250kcal 7.1Protein 4.5Fat 50Carbs Builders Eeze International, Inc. Focaccia Bread, Focaccia Breads & Buns 246kcal 7.0Protein 5.3Fat —Carbs Fresh Gourmet Company Focaccia Garlic Toast Crumbles, Focaccia Garlic Toast Breads & Buns 444kcal 11.1Protein 11.1Fat 66.7Carbs Ecce Panis, Inc. Focaccia Rolls Gourmet Artisan Breads, Focaccia Rolls Breads & Buns High in sodium — 20% DV per serving 253kcal 8.8Protein 2.2Fat 50.5Carbs FOCACCINA BO Focaccia Sticks With Rosemary Breads & Buns 487kcal 10.3Protein 20Fat 66.7Carbs Bloom Brothers Focaccia Traditional With Green Olives Breads & Buns High in sodium — 37% DV per serving 271kcal 7.1Protein 8.2Fat 38.8Carbs Aqualink Nevada, LLC Focaccia, Red And Yellow Peppers & Caramelized Onions Breads & Buns 177kcal 5.2Protein 4.2Fat 30.2Carbs Canyon Bakehouse LLC Focaccia, Rosemary & Thyme Breads & Buns 228kcal 3.5Protein 7.0Fat 40.4Carbs Ahold USA, Inc. Focaccia, Rosemary, Olive Oil Breads & Buns 263kcal 7.0Protein 4.4Fat 49.1Carbs Coborn's Incorporated Focaccia, Salsa Cheddar Breads & Buns 250kcal 10.4Protein 8.3Fat 37.5Carbs Aqualink Nevada, LLC Focaccia, Tomatoes & Caramelized Onions Breads & Buns 177kcal 5.2Protein 4.2Fat 29.2Carbs T. Marzetti Company Foldit, 100% Whole Wheat With Flax Flatbread, Whole Wheat With Flax Breads & Buns 209kcal 16.3Protein 5.8Fat 34.9Carbs T. Marzetti Company Foldit, Rosemary & Olive Oil Flatbread, Rosemary & Olive Oil Breads & Buns 233kcal 13.9Protein 2.3Fat 46.5Carbs