Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

The Kroger Co. Four Wheat Whole Grain Wide Pan Bread, Four Wheat Whole Grain Breads & Buns 244kcal 11.1Protein 2.2Fat 48.9Carbs Frankfurter Buns Hannaford Bros. Co. Frankfurter Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Frankfurter Enriched Top Sliced Buns, Frankfurter Flowers Foods, Inc. Frankfurter Enriched Top Sliced Buns, Frankfurter Breads & Buns 268kcal —Protein 3.7Fat 51.2Carbs United States Bakery Franz, Gluten Free Croutons Breads & Buns 545kcal 9.1Protein 13.6Fat 90.9Carbs United States Bakery Franz, Old Fashioned Dinner Rolls Breads & Buns 256kcal 7.0Protein 2.3Fat 51.2Carbs Bimbo Bakeries USA, Inc. Freihofer's Bakery, Country Potato Bread Breads & Buns 278kcal 8.3Protein 2.8Fat 50Carbs The Essential Baking Company, Inc. French Baguette Breads & Buns 207kcal 6.9Protein 0Fat 41.4Carbs Safeway, Inc. French Artisan Baguette, French Breads & Buns 228kcal 7.0Protein 0Fat 0Carbs Safeway, Inc. French Artisan Baguette, French Breads & Buns 263kcal 10.5Protein 0.9Fat 52.6Carbs The Essential Baking Company, Inc. French Artisan Bread Breads & Buns 222kcal 6.0Protein 0Fat 46.4Carbs French Artisan Bread, French Safeway, Inc. French Artisan Bread, French Breads & Buns 263kcal 8.8Protein 1.8Fat 50.9Carbs Safeway, Inc. French Artisan Bread, French Breads & Buns 228kcal 7.0Protein 0Fat 45.6Carbs French Artisan Bread, French Safeway, Inc. French Artisan Bread, French Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs French Artisan Bread, French Safeway, Inc. French Artisan Bread, French Breads & Buns 281kcal 12.3Protein 1.8Fat 56.1Carbs French Artisan Bread, French Safeway, Inc. French Artisan Bread, French Breads & Buns 263kcal 10.5Protein 0.9Fat 50.9Carbs Save Mart Supermarkets Inc. French Artisan Bread, French Breads & Buns 273kcal 9.1Protein 0Fat 54.5Carbs French Artisan Bread, French Safeway, Inc. French Artisan Bread, French Breads & Buns 281kcal 12.3Protein 1.8Fat 56.1Carbs French Artisan Bread, French Safeway, Inc. French Artisan Bread, French Breads & Buns 263kcal 8.8Protein 1.8Fat 52.6Carbs French Artisan Bread, French Safeway, Inc. French Artisan Bread, French Breads & Buns 263kcal 8.8Protein 1.8Fat 54.4Carbs Safeway, Inc. French Artisan Mini Loaves, French Breads & Buns 263kcal 10.5Protein 1.8Fat 50.9Carbs Safeway, Inc. French Artisan Rustic Baguette, French Breads & Buns 211kcal 7.0Protein 0Fat 42.1Carbs French Artisan Style Bread, French Flowers Foods, Inc. French Artisan Style Bread, French Breads & Buns 232kcal 8.9Protein 0.9Fat 46.4Carbs French Baguette Aryzta, LLC French Baguette Breads & Buns 280kcal 8Protein 0Fat 58Carbs French Baguette Aspire Bakeries LLC French Baguette Breads & Buns 259kcal 9.3Protein 0.9Fat 53.7Carbs