Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Food Match, Inc. Flatbread, Green Olive & Parmesan Breads & Buns 467kcal 13.3Protein 15Fat 63.3Carbs T. Marzetti Company Flatbreads Breads & Buns 164kcal 18.2Protein 3.6Fat 40Carbs T. Marzetti Company Flatout, Foldit, Artisan Flatbread, Roasted Garlic, Roasted Garlic Breads & Buns 279kcal 13.9Protein 4.7Fat 46.5Carbs T. Marzetti Company Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax Breads & Buns 209kcal 16.3Protein 5.8Fat 34.9Carbs T. Marzetti Company Flatout, Soft Whole Wheat Flatbread Breads & Buns 189kcal 13.2Protein 2.8Fat 37.7Carbs Alvarado Street Bakery Flax & Chia Thin Sliced Bread, Flax & Chia Breads & Buns 269kcal 15.4Protein 3.9Fat 46.1Carbs The Kroger Co. Flax & Fiber Wide Pan Bread, Flax & Fiber Breads & Buns 289kcal 13.3Protein 6.7Fat 48.9Carbs Giant Eagle, Inc. Flax & Grain Bread Breads & Buns 349kcal 11.6Protein 10.5Fat 51.2Carbs Supervalu, Inc. Flax & Grain Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 41.9Carbs Ahold USA, Inc. Flax & Grain Bread Breads & Buns 256kcal 11.6Protein 5.8Fat 44.2Carbs Glencourt Inc. Flax & Grain Bread, Flax & Grain Breads & Buns 256kcal 11.6Protein 3.5Fat 46.5Carbs Bimbo Bakeries USA, Inc. Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed Breads & Buns 279kcal 11.6Protein 8.1Fat 41.9Carbs Bimbo Bakeries USA, Inc. Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed Breads & Buns 279kcal 11.6Protein 8.1Fat 41.9Carbs Bimbo Bakeries USA, Inc. Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed Breads & Buns 279kcal 11.6Protein 8.1Fat 41.9Carbs Morgan Wholesale Building Material, Co. Flax & Spelt Sprouted Bread, Flax & Spelt Breads & Buns 206kcal 11.8Protein 2.9Fat 38.2Carbs Bimbo Bakeries USA, Inc. Flax & Sunflower Healthfull Bread, Flax & Sunflower Breads & Buns 250kcal 9.4Protein 6.2Fat 46.9Carbs Reese Hydro - Farms Flax 4 Life, Sandwich Buns Breads & Buns 294kcal 10.6Protein 14.1Fat 35.3Carbs The Kroger Co. Flax And Chia Bread, Flax And Chia Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Food For Life Baking Co Inc Flax Flourless Sprouted Grain Bread, Flax Breads & Buns 235kcal 14.7Protein 2.9Fat 41.2Carbs Food For Life Baking Co Inc Flax Flourless Sprouted Whole Grain English Muffins, Flax Breads & Buns 237kcal 13.2Protein 2.6Fat 39.5Carbs Food For Life Baking Co Inc Flax Gluten Free Bread, Flax Breads & Buns 256kcal 4.7Protein 5.8Fat 48.8Carbs Middle East Bakery Inc Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat Breads & Buns 188kcal 15.6Protein 4.7Fat 28.1Carbs Middle East Bakery Inc Flax Oat Bran & Whole Wheat Pita Bread, Flax Oat Bran & Whole Wheat Breads & Buns 162kcal 16.2Protein 4.0Fat 27.0Carbs Middle East Bakery Inc Flax Oat Bran & Whole Wheat Pita Bread, Flax Oat Bran & Whole Wheat Breads & Buns 162kcal 16.2Protein 5.4Fat 24.3Carbs