Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Garlic Baguette, Garlic Breads & Buns 228kcal 8.8Protein 1.8Fat 43.9Carbs Wegmans Food Markets, Inc. Garlic Bread Breads & Buns 246kcal 5.3Protein 7.9Fat 36.8Carbs Harris-Teeter Inc. Garlic Bread Breads & Buns 211kcal —Protein 1.8Fat 42.1Carbs Little Figures By J & D Inc. Garlic Bread With White Wine, White Wine Breads & Buns 316kcal 7.9Protein 10.5Fat 47.4Carbs Iga, Inc. Garlic Bread, Classic Breads & Buns 316kcal 8.8Protein 12.3Fat 43.9Carbs Bimbo Bakeries USA, Inc. Garlic Bread, Garlic Breads & Buns High in saturated fat — 25% DV per serving 447kcal 6.4Protein 29.8Fat 36.2Carbs Safeway, Inc. Garlic Bread, Garlic Breads & Buns 263kcal 8.8Protein 2.6Fat 50.9Carbs Save Mart Supermarkets Inc. Garlic Bread, Garlic Breads & Buns 351kcal 8.8Protein 14.0Fat 45.6Carbs Tarrytown Bakery Garlic Bread, Garlic Breads & Buns 333kcal 8.8Protein 10.5Fat 52.6Carbs Tops Markets, LLC Garlic Breadsticks Breads & Buns 300kcal 8Protein 8Fat 48Carbs Vigo Importing Company Garlic Breadsticks, Garlic Breads & Buns 357kcal 14.3Protein 3.6Fat 71.4Carbs Rouse's Enterprises, Inc. Garlic Breadsticks, Garlic Breads & Buns 265kcal 7.3Protein 5.2Fat 45.6Carbs Supervalu, Inc. Garlic Breadsticks, Garlic Breads & Buns 340kcal 8Protein —Fat 46Carbs Lettieri & Co., Ltd. Garlic Breadsticks, Garlic Breads & Buns 400kcal 13.3Protein 13.3Fat 73.3Carbs Publix Super Markets, Inc. Garlic Breadsticks, Garlic Breads & Buns 294kcal 7.8Protein 7.8Fat 47.1Carbs Hy-Vee, Inc. Garlic Butter Croutons, Garlic Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Tribeca Oven, Inc. Garlic Cafe Classic Bread, Garlic Breads & Buns 232kcal 7.1Protein 3.6Fat 44.6Carbs Wal-Mart Stores, Inc. Garlic Cheese Loaf, Garlic Breads & Buns 339kcal 8.9Protein 17.9Fat 35.7Carbs Tast-I-Twist Bakers, Inc. Garlic Cheesy Breadsticks, Garlic Breads & Buns 294kcal 11.8Protein 13.2Fat 35.3Carbs Izzio Artisan Bakery LLC Garlic Ciabatta Breads & Buns 214kcal 7.1Protein 0Fat 42.9Carbs New French Bakery, Inc. Garlic Ciabatta Breads & Buns 263kcal 7.0Protein 3.5Fat 47.4Carbs LA BAGUETTERIE Garlic Ciabatta Breadsticks, Garlic Ciabatta Breads & Buns 250kcal 8.8Protein 2.2Fat 50Carbs Wakefern Food Corporation Garlic Ciabatta Loaf, Garlic Ciabatta Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Price Chopper Supermarkets Garlic Ciabatta, Garlic Breads & Buns 246kcal 8.8Protein 0.9Fat 47.4Carbs