Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Topco Associates, Inc. Full Circle, Take & Bake Ciabatta Breads & Buns 228kcal 8.8Protein 0Fat 49.1Carbs Topco Associates, Inc. Full Circle, Whole Wheat Bread Breads & Buns 209kcal 9.3Protein 3.5Fat 41.9Carbs Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead Breads & Buns 250kcal 15Protein 5Fat 42.5Carbs Sukeno USA, Inc. Fully Baked 100% Sweet Jamaican Cassava (Yuca) Bammy Breads & Buns 238kcal 0Protein 0Fat 0.1Carbs Cartozzo Enterprise Inc. Fully Baked French Pistolettes Breads & Buns 297kcal 8.1Protein 4.0Fat 54.0Carbs Ahold USA, Inc. Gaint, Nature's Promise, Rustic Ciabatta Breads & Buns 228kcal 7.0Protein 0Fat 47.4Carbs Schmidt Baking Company Gameday Premium Long Rolls Breads & Buns 264kcal 9.4Protein 3.8Fat 50.9Carbs Schmidt Baking Company Gameday Premium Sandwich Rolls Breads & Buns 264kcal 7.5Protein 2.8Fat 50.9Carbs Fresh Gourmet Company Garden Herb Croutons, Garden Herb Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs American Bakery Products, Inc. Garden Spinach Loaves, Garden Spinach Breads & Buns 200kcal 6.7Protein 1.1Fat 37.8Carbs American Bakery Products, Inc. Garden Spinach Original Recipe Loaves, Garden Spinach Breads & Buns 193kcal 7.0Protein 0.9Fat 36.8Carbs T. Marzetti Company Garden Spinach Soft & No Crust Flatbread, Garden Spinach Breads & Buns 228kcal 12.3Protein 3.5Fat 43.9Carbs United Natural Foods, Inc. Garden Veggie Wraps Breads & Buns 150kcal 10Protein 3.8Fat 35Carbs BJ's Wholesale Club / Corporate Brands Garlic & Butter Croutons, Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Meijer, Inc. Garlic & Butter Flavored Croutons, Garlic & Butter Breads & Buns 357kcal 14.3Protein 14.3Fat 57.1Carbs Meijer, Inc. Garlic & Butter Flavored Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Target Stores Garlic & Butter Flavored Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs T. Marzetti Company Garlic & Butter Flavored Croutons, Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs T. Marzetti Company Garlic & Butter Flavored Croutons, Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Safeway, Inc. Garlic & Butter Flavored Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Schnuck Markets, Inc. Garlic & Butter Flavored Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Garlic & Butter Flavored Large Cut Baked Croutons, Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Glencourt Inc. Garlic & Butter Organic Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Wal-Mart Stores, Inc. Garlic & Butter Seasoned Croutons, Garlic & Butter Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs