Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. Garlic & Cheese Large Cut Croutons, Garlic & Cheese Breads & Buns 357kcal 14.3Protein 14.3Fat 57.1Carbs Glencourt Inc. Garlic & Cheese Organic Croutons, Garlic & Cheese Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Meijer, Inc. Garlic & Cheese Texas Toast Croutons, Garlic & Cheese Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wakefern Food Corporation Garlic & Herb Breadsticks, Garlic & Herb Breads & Buns 400kcal 13.3Protein 6.7Fat 73.3Carbs Wal-Mart Stores, Inc. Garlic & Herb Focaccia, Garlic & Herb Breads & Buns 281kcal 7.0Protein 6.1Fat 49.1Carbs Wal-Mart Stores, Inc. Garlic & Herb Italian Bread Breads & Buns 226kcal 9.4Protein 1.9Fat 45.3Carbs Vigo Importing Company Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts, Garlic & Herb Breads & Buns 433kcal 10Protein 13.3Fat 66.7Carbs Atoria's Baking Company Garlic & Herb Lavash Flatbreads, Garlic & Herb Breads & Buns 256kcal 9.3Protein 7.0Fat 37.2Carbs Entertainment Production House Inc. Garlic & Herb Plantain Croutons, Garlic & Herb Breads & Buns 536kcal 3.6Protein 28.6Fat 67.9Carbs Gourmet Bakery, Inc. Garlic & Jalapeno Toast, Garlic & Jalapeno Breads & Buns 429kcal 14.3Protein 7.1Fat 71.4Carbs T. Marzetti Company Garlic & Onion Croutons, Garlic & Onion Breads & Buns 429kcal 14.3Protein 0Fat 71.4Carbs Meijer, Inc. Garlic & Onion Fat Free Croutons, Garlic & Onion Breads & Buns 357kcal 14.3Protein 0Fat 57.1Carbs Sugar Foods Corporation Garlic & Romano Signature Recipe Croutons, Garlic & Romano Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Delhaize America, Inc. Garlic & Rosemary Lavash Flatbread, Garlic & Rosemary Breads & Buns 354kcal 9.2Protein 12.3Fat 53.9Carbs Wakefern Food Corporation Garlic Artisan Bread Loaf, Garlic Breads & Buns 333kcal 11.1Protein 2.2Fat 66.7Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns High in sodium — 20% DV per serving 321kcal 10.7Protein 3.6Fat 62.5Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns 316kcal 5.3Protein 17.5Fat 35.1Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns 351kcal 7.0Protein 17.5Fat 42.1Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns High in saturated fat — 25% DV per serving 404kcal 8.8Protein 22.8Fat 42.1Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns 298kcal 8.8Protein 14.0Fat 33.3Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns 316kcal 5.3Protein 15.8Fat 35.1Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns High in saturated fat — 25% DV per serving 404kcal 8.8Protein 22.8Fat 42.1Carbs Safeway, Inc. Garlic Artisan Bread, Garlic Breads & Buns 351kcal 8.8Protein 17.5Fat 38.6Carbs Milton G. Waldbaum Company Garlic Bagels, Garlic Breads & Buns 235kcal 8.6Protein 0.6Fat 46.9Carbs