Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

American Bakers Cooperative Hamburger Enriched Buns, Hamburger Breads & Buns 298kcal 8.5Protein 4.3Fat 55.3Carbs Winco Foods, Inc. Hamburger Enriched Buns, Hamburger Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs Schmidt Baking Company Hamburger Enriched Rolls Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs United States Bakery Hamburger Homestyle Buns Breads & Buns 276kcal 8.6Protein 3.5Fat 50Carbs Associated Wholesale Grocers, Inc. Hamburger Jumbo Buns, Hamburger Breads & Buns 282kcal 8.4Protein 3.5Fat 53.5Carbs United States Bakery Hamburger Organic Buns, Hamburger Breads & Buns 264kcal 9.4Protein 3.8Fat 47.2Carbs Heidelberg Baking Co. Hamburger Rolls Breads & Buns 253kcal 8Protein 4Fat 45.3Carbs Ahold USA, Inc. Hamburger Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Wegmans Food Markets, Inc. Hamburger Rolls Breads & Buns 280kcal 8Protein 4Fat 52Carbs Wegmans Food Markets, Inc. Hamburger Rolls Breads & Buns 280kcal 8Protein 4Fat 52Carbs Ahold USA, Inc. Hamburger Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Key Food Stores Co-Operative, Inc. Hamburger Rolls Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs Bimbo Bakeries USA, Inc. Hamburger Rolls Breads & Buns 280kcal 8Protein 3Fat 52Carbs The Long Company Hamburger Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Hamburger Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs BJ's Wholesale Club / Corporate Brands Hamburger Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs The Long Company Hamburger Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Chiu Hop Company Hamburger Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Brittany Records Hamburger Rolls Breads & Buns High in sodium — 20% DV per serving 262kcal 7.7Protein 2.3Fat 50.8Carbs Flowers Foods, Inc. Hamburger Rolls, Sesame Twist Breads & Buns High in sodium — 20% DV per serving 318kcal 11.8Protein 5.9Fat 52.9Carbs Finlay Extracts & Ingredients USA, Inc. Hamburger Sliced Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs Pan-O-Gold Baking Co. Hamburger Sliced Enriched Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Brookshire Grocery Company Hamburger Sliced Enriched Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs The Moran Group Incorporated Hamburger Sliced Enriched Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs