Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Flowers Foods, Inc. Hamburger Sliced Enriched Buns Breads & Buns 283kcal 7.5Protein 3.8Fat 54.7Carbs Pan-O-Gold Baking Co. Hamburger Sliced Enriched Buns, Hamburger Breads & Buns 282kcal —Protein 3.9Fat 53.9Carbs Quality Bakers Of America Coop Hamburger Sliced Enriched Rolls Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Supervalu, Inc. Hamburger Sliced Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Liscio's Bakery Hamburger Sliced-Rolls, Hamburger Breads & Buns 231kcal 7.7Protein 1.5Fat 44.6Carbs SILVER HILLS Hamburger Sprouted Whole Grain Buns, Hamburger Breads & Buns 231kcal 13.8Protein 1.5Fat 43.1Carbs Hy-Vee, Inc. Hamburger Wheat Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Weis Markets, Inc. Hamburger, Lite Breads & Buns 186kcal 9.3Protein 2.3Fat 44.2Carbs Bakerly LLC Hand Braided Brioche Breads & Buns 380kcal 8Protein 16Fat 52Carbs CULINARY TOURS Hand Braided Brioche Bread Breads & Buns High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 360kcal 8Protein 14Fat 50Carbs OMG Bagels, LLC Hand Braided Challah Breads & Buns 317kcal 8.8Protein 5.3Fat 56.4Carbs Bendiner Technologies, LLC Hand Braided Cinnamon Brioche Twist, Cinnamon Breads & Buns 300kcal 6Protein 9Fat 44Carbs C & T International, Inc. Hand Made Breadsticks Breads & Buns 390kcal 12Protein 3Fat 77.5Carbs C & T International, Inc. Hand Made Breadsticks Breads & Buns 390kcal 12Protein 3Fat 77.5Carbs Kronos Foods Corp Hand Made Indo-Pak Style Tandoori Naan Breads & Buns 282kcal 8.2Protein 8.2Fat 43.5Carbs Wenner Bread Products Inc Hand-Tied Savory Garlic Knots, Garlic Breads & Buns 324kcal 8.1Protein 10.8Fat 48.6Carbs POP Gourmet LLC Handcrafted Gourmet Croutons Breads & Buns 500kcal 14.3Protein 42.9Fat 42.9Carbs Mezonos Maven Bakery, Inc. Handcrafted Mandel Bread, Chocolate Breads & Buns High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 439kcal 8.8Protein 22.8Fat 56.1Carbs Entertainment Production House Inc. Handmade Chocolate Bread, Chocolate Breads & Buns 404kcal 7.0Protein 10.5Fat 56.1Carbs Formaggio Italian Cheese Specialties Inc Handmade Fresh Mozzarella Bold Capicola Sliced Charcuterie Roll Breads & Buns High in saturated fat — 45% DV per serving 271kcal 20Protein 20Fat 0Carbs The Kindred Recording Company, Ltd. Handmade Grissini Breadsticks Breads & Buns 395kcal 0Protein 5Fat 75Carbs Lunds Inc Handmade Locally Everything Petite Baguettes Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Lunds Inc Handmade Locally White Party Buns Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs Quisling Media Handmade Turkish Simit Bagels Breads & Buns 275kcal 10.7Protein 3.6Fat 57.1Carbs